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The Mature thread
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
Rest times between sets
The Calves Thread: the mtwain protocol for growth and more
Dorian Yates - chest, back, delts, arms, and legs.
The effects of different rep ranges
Unconventional Glute Exercise:
Inspirational Videos, Pictures & Messages... Shut up and lift!
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat
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