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Author Topic: Power/Rep Range/Shock  (Read 1005 times)

jonno gb

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Power/Rep Range/Shock
« on: November 27, 2006, 03:18:50 AM »
I have been reading about Eric Broser's Power Rep Range Shock training system and fancy givimg it a go.Has anyone tried it with good results? Also I am unable to find the full routine-does anyone have one or a link to it? Thanks,Jon
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JPM

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Re: Power/Rep Range/Shock
« Reply #1 on: November 27, 2006, 09:16:30 AM »
Jonno gb: Might want to do a simple search on PRS or aka Bodyfx.   Concept that reminds me of the Ramp system of the early 90's. Really nothing new. Try it and tell the results. Worth a go anyway. Good Luck.
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jonno gb

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Re: Power/Rep Range/Shock
« Reply #2 on: November 27, 2006, 12:57:47 PM »
Thanks JPM.Went on Broser's website bit it just gave an overview.I am sure I can select my own exercises though.
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Overload

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Re: Power/Rep Range/Shock
« Reply #3 on: November 27, 2006, 12:59:57 PM »
i hate to link another board but you can find alot of good info about it on the musclemayhem.com forums...it's a good program.


8)
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jonno gb

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Re: Power/Rep Range/Shock
« Reply #4 on: November 27, 2006, 02:25:07 PM »
Cheers Overload 8)
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