ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?

[drop set]

actually im 5feet 7 165 3% bodyfat bench about 405

damn fine bench for 165lb swimmer

[rockyfortune]

Three pages in i see this guy's diet of 1000-1500 calories a day and i tend to think he's exaggerating just a bit...up until that point the dude had me going...

[RJB]

With all the eating and long workouts that daddywaddy and adonis do, when do they have time to make money and bang chicks? Just wondering because I like banging my girlfriend way more than I like doing 60 sets of curls.

[Marty Champions]

i was expecting to get down to 225 the next day with the same low cal diet and cardio odd thing is i didnt lose a single pound, i know why because fat (intramuscular triglycerides)and glycogen stores in muscle were depleted to nothing therefore slowing my metabolism big time. so yesterday i pigged out and watched my muscles fill out while at a lower bodyfat!!!! smoked some christmas tree bud later and really ended up pigging  out, so today im still leaner but full, and my metabolism is running 100% im sure at the amount of food i ate. so today ill try not to go to high on calories and do alot of cardio to start the fatloss again up for a day maybe pig out again on saturday

[chainsaw]

With all the eating and long workouts that daddywaddy and adonis do, when do they have time to make money and bang chicks? Just wondering because I like banging my girlfriend way more than I like doing 60 sets of curls.

I curl my girl for 6 sets then bang her!

[carvedoutofwood]

i was expecting to get down to 225 the next day with the same low cal diet and cardio odd thing is i didnt lose a single pound, i know why because fat (intramuscular triglycerides)and glycogen stores in muscle were depleted to nothing therefore slowing my metabolism big time. so yesterday i pigged out and watched my muscles fill out while at a lower bodyfat!!!! smoked some christmas tree bud later and really ended up pigging  out, so today im still leaner but full, and my metabolism is running 100% im sure at the amount of food i ate. so today ill try not to go to high on calories and do alot of cardio to start the fatloss again up for a day maybe pig out again on saturday

nobody cares... u dont weigh 225, or 265, not even close to touching 200... your short, narrow, and you look like shit...  ... 6 foot 6.... omfg lmfao... haha

[Marty Champions]

nobody cares... u dont weigh 225, or 265, not even close to touching 200... your short, narrow, and you look like shit...  ... 6 foot 6.... omfg lmfao... haha

'carvedoutofwood' would you like to play with my wood maybe put a nice finish on it for me?

[natural al]

'carvedoutofwood' would you like to play with my wood maybe put a nice finish on it for me?

asking another dude to play with your wood?  dW....say it ain't so..I thought you were just a meathead not a homo and a meathead

[carvedoutofwood]

asking another dude to play with your wood?  dW....say it ain't so..I thought you were just a meathead not a homo and a meathead

he's nobody, and he's certaintly not the person in the pictures he posts... he's adopted an identity, and then lied about his fake stats.... sad....

DW, youve been weighed, youve been measured, and youve been found wanting... its time to retire this alias and adopt a new one

[slaveboy1980]

he's nobody, and he's certaintly not the person in the pictures he posts... he's adopted an identity, and then lied about his fake stats.... sad....

DW, youve been weighed, youve been measured, and youve been found wanting... its time to retire this alias and adopt a new one

are you envious of his big penis, hardwood?

[drop set]

i was expecting to get down to 225 the next day with the same low cal diet and cardio odd thing is i didnt lose a single pound, i know why because fat (intramuscular triglycerides)and glycogen stores in muscle were depleted to nothing therefore slowing my metabolism big time. so yesterday i pigged out and watched my muscles fill out while at a lower bodyfat!!!! smoked some christmas tree bud later and really ended up pigging  out, so today im still leaner but full, and my metabolism is running 100% im sure at the amount of food i ate. so today ill try not to go to high on calories and do alot of cardio to start the fatloss again up for a day maybe pig out again on saturday

doesnt matter how slow your metabolism, if you expended more calories than you took in you'd lose.and you obviously didnt "know why" cause if you did and it was the case you "wouldnt of".
never heard so much shite come from one hole,f**k off nob cheddar

[Marty Champions]

doesnt matter how slow your metabolism, if you expended more calories than you took in you'd lose.and you obviously didnt "know why" cause if you did and it was the case you "wouldnt of".
never heard so much shite come from one hole,f**k off nob cheddar

well i wasnt getting in enough calories to compensate for my (fat loss, workout/cardio) thats why i didnt lose jack shit the next day

my metabolism slowed big time...i beleive metabolism can slow to 75% of 100% im not sure how accurate that is. so when your metabolism slows you dont lose as much fat and you dont lose muscle, the whole bodily processes as a whole slows down..so i think you want to keep in the 90-100% range....by doing a shitload of cardio or working out you speed up the grand scheme of it all BUT calories would need to be increased

[carvedoutofwood]

doesnt matter how slow your metabolism, if you expended more calories than you took in you'd lose.and you obviously didnt "know why" cause if you did and it was the case you "wouldnt of".
never heard so much shite come from one hole,f**k off nob cheddar

just to let you know drop set... DW, is a gimmick account... proven here: http://www.getbig.com/boards/index.php?topic=112477.msg1624313#msg1624313 ... just letting you know, talking to an imaginary character is a futile effort