If you have integrity, you dont have to worry about the lies in the industry. It's called confidence in your own abilities. I've been competing for 4 years now, the tuna paste has never failed me. BTW, if your competing you should have already come to terms with the lack of taste in foods. Going to McDonalds would be defeating the purpose of dieting, right? Excluding the minute hidden carbs in the relish and mustard, this meal is filling and only has 7 grams of carbs. Give it a try.
If your on a high carb day have a potato sandwich after your workout with your protein powder.
1 med. potato (cut in half)
2 slices bread
put em' together and chow down, thats 54 g of high glycemic carbs ramming all that free flowing nutrient matter in your muscles. OOOOOOHHHRRAAAHHH!