I have been training in the morning for years. I'm up at 4:00am. I take a pre-workout ECA stack and about 7 grams of BCAAs and 10 grams of amino acid liquid and I'm off to workout at 4:30 am About 1/2 through my workout I take another 5 grams of BCAAs, then another 5 once I'm done. I head home at 5:45 am, make a post workout shake, shower get ready, then have some egg whites and oatmeal and I'm at work for 7:15-30. I prep all my food the night before so there is no worries in the morning.