werm up the joints

[NoCalBbEr]

hey guys
I just saw Branch warren's DVd on musclemecca.  and he really werm up. More then an pro I have seen. when he trains upperbody he does a werm up  with side laterals/shoulder press/cuff rolations.  I know that Branch have, had may injuries. and has  to werm up  really will.

I was thinking of doing a werm up like Branch.. of course I've always done werm ups on the first exerise but now after all these years. I have feel that I should  werm up my joints as will..Before I get  a serious injury..

any one here do the same??

[TheAnimal]

I dont know how you're gonna werm your way out of this one   

[Tier]

lol !  i held back from comenting the 1st time i read this post haha


...........all this creatine is giving me roid rage 



aaaaaaaaanyways , dude just warm up whatever way feels good........ W A R M