grapefruit to lower insulin

[240 is Back]

bro, for starters, you ain't eating enough meals.  you should be eating 18-20 meals per day.  ideally, you should eat a meal every 72 minutes.

I read in FLEX mag a few years back that Chris Cormier woudl eat a lot of jars of baby food every day.  The technique was called 'grazing'.

[War-Horse]

Insulin should be released once per day....after workout.   Have a bowl of cereal or anything w/ low amount of fat at that point.

The rest of the day is protien and greens.  My last meal of the day is 10oz lean steak and half head of lettuce with 2 tbs salad dressing.

I would switch from whey to casien as whey releases insulin, as does diet cola.

Drink water w/lemon or crystal lite.


P.S.  I am much leaner than my last pics. and still have 20" arms drugfree.

[G o a t b o y]

  I am much leaner than my last pics. and still have 20" arms drugfree.

What do you want, a medal?

[War-Horse]

What do you want, a medal?

No, but itd be nice if you asked me if i wanted a medal.

[dr.chimps]

Insulin should be released once per day....after workout.   Have a bowl of cereal or anything w/ low amount of fat at that point.

The rest of the day is protien and greens.  My last meal of the day is 10oz lean steak and half head of lettuce with 2 tbs salad dressing.

I would switch from whey to casien as whey releases insulin, as does diet cola.

Drink water w/lemon or crystal lite.


P.S.  I am much leaner than my last pics. and still have 20" arms drugfree.

True? I've always suspected this, but never seen any conclusive proof. Sources? 

[onlyme]

Back in the 70's in high school our wrestling coach had us eating grapefruits.  He said eat them in the morning on an empty stomach and the acids help shrink your stomach walls so you didn't eat as much.

[G o a t b o y]

Back in the 70's in high school our wrestling coach had us eating grapefruits.  He said eat them in the morning on an empty stomach and the acids help shrink your stomach walls so you didn't eat as much.

I wouldn't exactly take something told to you by a high school wrestling coach back in the 70's as nutritional gospel, Keith. 

[Mr. Intenseone]

Yeah... that's why stimulant addicts are all fat, right Joe? 

You don't seem to follow things too well, thats not what I said.

[War-Horse]

True? I've always suspected this, but never seen any conclusive proof. Sources? 

Ive seen it many times in my own prep for a show.   If i put in a diet cola, the next day Im bloated...same with whey... the skin is thicker.

I have seen some evidence of this somewhere...Ill try to find it.

[onlyme]

I wouldn't exactly take something told to you by a high school wrestling coach back in the 70's as nutritional gospel, Keith. 

Our wrestling coach was god to us.  He was on a box of wheaties.  He was something else and built like a greek god.  Plus I was just a kid.  And back then we had different thoughts about everything

[Mr. Intenseone]

True? I've always suspected this, but never seen any conclusive proof. Sources? 

The aspertame in diet cola is what causes the in release of insulin and the bloating happends along with the carbonation.