....

[The Coach]

this answer is closer to what i was looking for then anything else you offered.


weakling

LOL........great, glad I can help...LOL

[Krankenstein]

i am permanently injured... it will never go back to what it was when i was competing as a lifter...

anyway, i am done with this sub-board   

Cry me a river......geezus.....pu t your skirt back on and go hit a pilates class. 

You: I want help with injury x
Us: well, to heal injury x you need to do abc
You:  but I dont want to do abc....I want 123
Us: trust us....you should do abc.  Its our profession.....we can help.
You:  I want 123.....or red, blue, green.
Us: Fine...our help is obviously unwanted.....go hurt yourself again bitch.

[Krankenstein]

I'm pre-habbing a couple of basketball players with the reverse hyper currently.

Since we don't have a reverse hyper machine, we use an ancient hyper extension, you know the kind that looks like a skeleton with a couple of seatbelts over it.

Work in pairs to give extra resistance when needed. Tremendous results.

Try doing it like I said with the exercise ball.  You will see its AWESOME.

We put the ball on a bench....and the person is basically laying on the ball perpendicular to the bench.  Oh, and Woo.....would you tell Louie Simmons or Charles Poliquin that they are dorks or dumb asses if they told you this stuff?

[Hedgehog]

Try doing it like I said with the exercise ball.  You will see its AWESOME.

Will certainly. Thanks man.

[The Coach]

Try doing it like I said with the exercise ball.  You will see its AWESOME.

We put the ball on a bench....and the person is basically laying on the ball perpendicular to the bench.  Oh, and Woo.....would you tell Louie Simmons or Charles Poliquin that they are dorks or dumb asses if they told you this stuff?

Ok, I was confused on how you described it, yes those are great, we do them quite a bit, also, for a little more resistance, try them off a bench or a 45 degree incline facing down towards the seat (after a progression of course)

[Dr. D]

Cry me a river......geezus.....pu t your skirt back on and go hit a pilates class. 

You: I want help with injury x
Us: well, to heal injury x you need to do abc
You:  but I dont want to do abc....I want 123
Us: trust us....you should do abc.  Its our profession.....we can help.
You:  I want 123.....or red, blue, green.
Us: Fine...our help is obviously unwanted.....go hurt yourself again bitch.

haha...the ironic thing is under his avatar it says: " We have enough youth, how bout a fountain of smart"....obviously he is right.

[Dr. D]

Try doing it like I said with the exercise ball.  You will see its AWESOME.

We put the ball on a bench....and the person is basically laying on the ball perpendicular to the bench.  Oh, and Woo.....would you tell Louie Simmons or Charles Poliquin that they are dorks or dumb asses if they told you this stuff?

Paul Chek highly recommends the Vertical & Horizontal Horse Stances. This is great for the multifidus muscles and really helps with strength and posture for the back.

[Krankenstein]

Paul Chek highly recommends the Vertical & Horizontal Horse Stances. This is great for the multifidus muscles and really helps with strength and posture for the back.

We actually do those, but call them prone-tracking.  We like working the multifidi by having the people prone with head turned to either side, then with their arms out to the side they "hike" or "pull" their hips in the inferior to suprior plane towards the ipsilateral armpit.  Key thing is to not allow or minimize the ASIS from coming off the ground.  Its a small but strong contraction of the multifidi.