eat Clean

[Redwine]

guys i just wanna ask for opinion frm you... im been eating clean for the past 15 days. is it adviceable for me to take a day off this saturday? or should i diet up for another 15 days n then take a day off? advice pls..

[powerpack]

I cycle through the week.
Monday to Friday I am very strict.
Saturday I eat more but still very clean.
Sunday I eat what I want with in reason, this keeps me sane and I do loose weight this way.

[The_Iron_Disciple]

Good question ... I was wondering this as well.

[jmt1]

also depends on what you mean by eating clean. if you are on a ketogenic diet it would be beneficial to cycle in some carbs.  

post your diet and you will be able to get more precise responses.

[Redwine]

i heard some people saying.. we should not consume too much fruits.. is tht right?

[windsor88]

i heard some people saying.. we should not consume too much fruits.. is tht right?

IMO it depends on how fat you are and if you are on a ketogentic diet or not.

If it is a balanced diet and you are 30% fat then the low calories alone will help you lose weight provided you are not downing doughnuts, bratwurst and shit.  Of course low carb diets then fruit is sparse. 




 

[jmt1]

i heard some people saying.. we should not consume too much fruits.. is tht right?

people say that because fructose is more easily converted to fat. 

depending on you diet and goals you may need to cut fruit or atleast restrict its intake.

[Princess L]

depends

This is going to be my standard answer from now on 

[jmt1]

This is going to be my standard answer from now on 

lol...yes that always seems to fit.

[Redwine]

guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?

[WOOO]

This is going to be my standard answer from now on 

don't hate the poster, hate the post...   

[Princess L]

don't hate the poster, hate the post...   

Let's see how well it fits for awhile   

[Redwine]

Let's see how well it fits for awhile   

guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?

[The_Iron_Disciple]

I like your Avatar but shouldn't the text below it say, " Reality is fake ... Dreams are for real ! " ?

[WOOO]

guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?

               
<thinking you were joking>


               
     <not sure anymore>


               
    <dunno what to say>

[Redwine]

hey brotha's i was 94kg's before i started eating clean.. after 2weeks + now i weight 90kg's
is this considered good or im loosing weight too fast/slow?

[Michaeloz]

hey brotha's i was 94kg's before i started eating clean.. after 2weeks + now i weight 90kg's
is this considered good or im loosing weight too fast/slow?

Depending  how much water your holding this could be considered safe and normal rate.  Though mass gainer is notmy choice when dieting down.