Preparation to bodybuilding championship

[trab]

Thanks bro I just the some help visualizing this movement (Pecs? Press towads his feet with all he's got.)

Because I really don’t have a clued of that it means. 

On Triceps pressdowns, if you keep it close to your body and flex very hard at the bottom of the rep,
and contract your chest muscles.

Sort of the same on a steeper decline bench press, your pressing kind of toward your feet.
A narrow grip on the EZ Curl bar has a great feel on steep Decline Bench press.
Hard to get it up, may need a spotter, but great feel.

Same with dips, your pressing down toward feet, not 90 degrees AWAY from chest.(Like a normal bench press)

I'd still keep up the presses you've  been doing. Your chest is not bad.
Whole upper body shape is impressive. Narrow waist, wide and thick up top.

Are steroids controlled in Portugal? Or not a legal problem?
BTW - You got some of THE MOST BEAUTIFUL Dark Hair'd women on Earth there! Heart Stoppers!

[Frank.T]

Yeah bro we have some pretty ladies down here.
well here the steroids are not controlled,off course you can not bring in a big load of steroids cause if costumes get it you will loose them but theres no law that ferbidens you to use buy or sell its a little bit tricky.

Well 1 month month ago i was using that Milos Sarcev training which is indeed the best training system i have made so far but as you cant be always doing the same routines and exercises i have changed it for the folowing:

1º day
Back,calves

2º day
chest

3ºday
legs

4º
shoulders,calves

5º
biceps,triceps


exercises: 6-7
sets: 3
reps: 15-12-10 or 8

Theres just one thing that i don't understand.you say that somehow making Triceps pressdowns you work the triceps and also the chest?and what will you get with that?
I must be honest and in this 5 years of training i have never made decline bench press i was told that it was no benefit on It but i guess that was wrong so i will start doing it.

what i have basically been doing for PECS is

1º
Dumbbell Press
bench press
cross over but that movement coming from down thirds up.
Inclined Dumbbell Press
Inclined bench press
pecdek

Also when i do bench press i always take the bar thirds the throat as much as possible.

Thanks for the support bro next year i really want to compete at the highest level.

[trab]

Pressdowns? Contract the chest hard like your posing at the bottom.

What your doing has built up chest. Its not bad.
I just see that the upper and middle is more developed than bottom line.

Dips, Declines and anything that presses hard toward the feet makes the bottom of chest
contract harder. Put one hand there at bottom of chest and press your free arm towards your feet.
Now move the arm up just like a bench press. Totaly lost that tight contraction at the low chest, right?

There aint nuthing wrong with your shape, but adding some detail the next guy dont have is
never a bad thing.