I was doing front DB raises for delts, slowly raising each up at the same time to shoulder level. Then, one day, watching Pumping Iron, I saw a clip of Arnold doing them with DBs in alternating fashion and instead of going to shoulder level, he went higher, almost all the way over his head. I don't do them quite that high, more like 45 desgrees, still its done wonders.
I was curious if anyone else does them like that.