How often do you change your workout?

[CalvinH]

yeah that doesn't mean i believe in NEVER changing but maybe once every 6 months or so or when you plateau on a movement for 4-5 workouts in a row and maybe even regress, but i couldn't even imagine not squatting in every leg workout.

You don't get bored with the same workout for 6 months?
I squat every workout for legs and bench for chest.
I stick with the basics for my workouts no real crazy stuff.my partner picks an exercise then I pick the next.

[The Squadfather]

You don't get bored with the same workout for 6 months?
I squat every workout for legs and bench for chest.
I stick with the basics for my workouts no real crazy stuff.my partner picks an exercise then I pick the next.

no not really, i get the most excitement from increasing the weight with good form and that takes time and won't happen if you're always changing exercises.

[CalvinH]

no not really, i get the most excitement from increasing the weight with good form and that takes time and won't happen if you're always changing exercises.

Fair enough.