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Author Topic: fish oils  (Read 813 times)

dallas

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fish oils
« on: October 16, 2007, 09:31:08 PM »
i was wondering if fis oil would prevent me from cutting or does it help with it?
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Bluto

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Re: fish oils
« Reply #1 on: October 17, 2007, 04:30:41 AM »
well its' fat, there used to be a time when people cut out all fat to diet, i think today people believe you need to eat fat as well in order to shred fat (!)

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MidniteRambo

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Re: fish oils
« Reply #2 on: October 17, 2007, 08:55:45 AM »
Quote from: dallas on October 16, 2007, 09:31:08 PM
i was wondering if fis oil would prevent me from cutting or does it help with it?

Studies show that fish oil helps counteract triglycerides in the bloodstream which assist bodyfat reduction.  I also agree with the prior comment that fat intake is not necessarily counterproductive (assuming the right kind of fats and amounts) and actually may be beneficial.
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