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Author Topic: I need a serious Powerlifting Routine  (Read 2408 times)

rccs

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I need a serious Powerlifting Routine
« on: November 03, 2007, 01:08:40 PM »
I really want to train for Powerlifting and I would like to kow wich are the best methods/routines to increase my strength on all 3 movements. I will participate tomorrow on the national championship to gain more experience but that's all. In the future I would like to be a more competitive powerlifter.
Thanx
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MONSTER_TRICEPS

  • Getbig V
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Re: I need a serious Powerlifting Routine
« Reply #1 on: November 03, 2007, 04:08:38 PM »
Bill starr, ub/lb splits, fullbody routine's etc.
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trab

  • Getbig V
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Re: I need a serious Powerlifting Routine
« Reply #2 on: November 03, 2007, 05:23:09 PM »
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Vet

  • Getbig IV
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Re: I need a serious Powerlifting Routine
« Reply #3 on: November 03, 2007, 07:40:01 PM »
Go to Elitefts.com.  Click on the articles section and read them.  After that, get the "beginners training manual and the "training templates" manual (they cost less than $20 together).  That'll give you more than enough to get started. 
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rccs

  • Getbig IV
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Re: I need a serious Powerlifting Routine
« Reply #4 on: November 04, 2007, 06:04:57 PM »
Thanx guys!
BTW my lifts were bench press 160 kg (no shirt), squat 180 kgs and dead lift 220kgs
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thewickedtruth

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Re: I need a serious Powerlifting Routine
« Reply #5 on: November 04, 2007, 07:01:54 PM »
westside 4 life!  ;D

and no i'm not kidding..the biggest and strongest men lb for lb in the world train this way. I just started it and fucking  LOVE it.  ;D
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