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Author Topic: Must Increase Bench Press!  (Read 3907 times)

cht868

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Re: Must Increase Bench Press!
« Reply #25 on: December 24, 2007, 12:38:10 PM »
use heavier weights, ur max should go up
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ReEvolution

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Re: Must Increase Bench Press!
« Reply #26 on: December 24, 2007, 10:45:33 PM »
flat bench to the neck for a month.  go back to standard after that month and you'll be able to press more. 
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