Scale of 1-10.10 being the most near.How CLOSE are you to your best shape now?

[Purple Aki]

Large and in charge, bruh.

[Ursus]

7

[OTHstrong]

Will be at my best at the end of this diet ,10 weeks, a full 20 pounds heavier then my previous best, as for my lifts, almost 4 weeks dieting on extremely low carbs and still managed 405 deadlift off the floor for 20 reps the other day, so I would say 10.

[The True Adonis]

Will be at my best at the end of this diet ,10 weeks, a full 20 pounds heavier then my previous best, as for my lifts, almost 4 weeks dieting on extremely low carbs and still managed 405 deadlift off the floor for 20 reps the other day, so I would say 10.

405 for 20 is impressive.

What is your offseason strength like?

What is your height and competition weight?

[BroadStreetBruiser]

the 40's!!!!!!!!!!!!!!!!!! my Lord get out of this monster's way!!!

epic jealousy

[OTHstrong]

405 for 20 is impressive.

What is your offseason strength like?

What is your height and competition weight?

I started my diet at 250 at 5'8 or with shoes 5'9, I plan to come in at 210 but don't get me wrong i won't stop until I'm peeled regardless the weight, bench 500, I don't squat past 4 any more but I did 625 once, and I can dead 7 plates off the floor for a single.

[QuakerOats]

I started my diet at 250 at 5'8 or with shoes 5'9, I plan to come in at 210 but don't get me wrong i won't stop until I'm peeled regardless the weight, bench 500, I don't squat past 4 any more but I did 625 once, and I can dead 7 plates off the floor for a single.

got any video of the 500 pound bench press?

[mesmorph78]

315lb barbell incline presses for reps of 8.

465lb squats for reps of 8.

120lb dumbell shoulder presses for reps of 10.

Not too shabby. I guess I could go heavier but I'm too much about good form these days. 

good lifts man
i didn 315 on incline 4 reps...
today and it hurt ..
never being and incline bar guy
120 dumbell press very good

[The Coach]

Again, define "best" shape. Just because you LOOK in shape doesn't necessarily mean your IN shape.

[Ursus]

I have never done a barbell incline press in my life.

Been doing standing shoulder press so dont know what i can do shoulders.

Done 110s before easily so i guess 120s for 2-3 reps

[OTHstrong]

got any video of the 500 pound bench press?

500 pounds is a single or even 2 reps , I don't have a video of this but I'd prefer to do high reps , Im on a diet so obviously I wouldnt perform a single due risk, however anything in the multiple reps like dead with 4 plate per side or deep squats, my ass touching the ground deep, with 4 plates for 12, or even you try and figure out what kind of weight to reps would be accepted on pressing in place of my 500, be reasonable, and i will go to work and a week or 2, like the squad would say BOOOOOOOOM.

[The Coach]

Again, define "best" shape. Just because you LOOK in shape doesn't necessarily mean your IN shape.

Why is this so f**king hard to answer???

[James Phoenix]

I'd say 4.

I would weigh much more, and be much stronger than I am now, if I wasn't dieting carefully.

I probably have 6 - 10 more years before reaching my my peak.

[gordiano]

Again, define "best" shape. Just because you LOOK in shape doesn't necessarily mean your IN shape.

Amen.

I think that's one HUGE problem with bbers today.....they may look athletic, but they're not at all.

[chrisdaniel33]

id say im a 6.5 cause im not currently doing any cardio or abs.and im diet is on only about 60 % of the week

[James Phoenix]

What's up with military people wearing their uniforms everywhere?  If they're on leave and attending an expo, why not just wear normal clothes?  It's almost a "hey, look at me!" thing.

They do it for the chicks man.

They're like off-duty firefighters.

[Petrucci]

the 40's!!!!!!!!!!!!!!!!!! my Lord get out of this monster's way!!!

hey, welcome back man, how was the vacation? 

[Marty Champions]

6.5 on the adonis scale

[jaejonna]

6.5 on the adonis scale

your body is like the closet in the background....a mess....congrats your on your way

[Marty Champions]

your body is like the closet in the background....a mess....congrats your on your way

im a solid 4th 5th placer what are you?

[QuakerOats]

your body is like the closet in the background....a mess....congrats your on your way

are you inferring that Johnny Falcon is so skinny that he makes a coat hanger look thickly muscled, JJ?

[Ursus]

Jonny Falcon dwarfs most on this board.

In real life the difference would be stark!

[Fatpanda]

currently a 5, i'm holding too much fat after my rotator injuries 

best i looked was around 21 as a student, drank alcohol thurs-sun from 11.00am to 4.00am. also worked part time in mc donalds and ate an extra large meal with caramel sundae (half filled with caramel) every night i worked which was 3-4 nights a week. hormones are a wonderful thing at 21 

[QuakerOats]

Jonny Falcon dwarfs most on this board.

In real life the difference would be stark!

yes he's an absolute beast here, i had him mistaken for Jay Cutler here.