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Author Topic: HST & Cardio  (Read 1757 times)

philly

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HST & Cardio
« on: April 15, 2008, 12:34:15 PM »
How can cardio be worked into a HST program?  If I was working out M/W/F could I do cardio on the off days or will that mess with the results of HST?  Also, during the strategic deconditioning period, can cardio be performed during this phase?
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LatsMcGee

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Re: HST & Cardio
« Reply #1 on: April 16, 2008, 12:57:49 AM »
Fuck Cardio.
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haider

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Re: HST & Cardio
« Reply #2 on: April 17, 2008, 06:50:59 PM »
Quote from: philly on April 15, 2008, 12:34:15 PM
How can cardio be worked into a HST program?  If I was working out M/W/F could I do cardio on the off days or will that mess with the results of HST?  Also, during the strategic deconditioning period, can cardio be performed during this phase?
Yes u can do cardio on off days. And yes to the second question as well.
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