hey guys, hope everyone has had a productive start tot he year trianing wise.
As iv blabbed ona a few times in diff threads probably, im a DC'er at the mo and like it alot, great gains, and love the intensity.
I am wandering tho, from the intensity side of things, does anyone here follow a HIT routine??I know we have Markus Reindhart on the Natty board, helping guys out who actually trained with mike and appeared in his Dvd's. I alwasy like hearing about other routines, and wandered about people use and success with it.
Im talking 3 types of failure kind of HIT?
Incase u wer curious, another guys who said he trained a little with Mike said this was a routinehe followed.would be good if Markus could clarify as to wether the below routine would have been something Mike would ever have perscribed.
"Workout 1
Pec Deck 6 to 10 reps
With no rest do Incline Press 2 to 4 reps
Close Grip (Palm Up) Lat Pulldowns 6 to 10 reps
Deadlift 5 to 8 reps.
Rest at least 3 days.
Workout 2
Leg Extension 8 to 15 reps
With no rest do Leg Press 8 to 15 reps
Calf Raise 12 to 20 reps
Rest at least 3 days.
Workout 3
Dumbell Laterals 6 to 10 reps
Rear Laterals 6 to 10 reps.
Barbell Curls 6 to 10 reps.
Tricep Pressdowns 6 to 10 reps.
With no reps do Dips 3 to 5 reps.
Rest at least 3 days.
Workout 4
Leg Extentions 8 to 15 reps
With no rest do Squat 8 to 15 reps.
Calf Raise 12 to 20 reps.
Rest at least 3 day.
Go back to Workout 1, etc.
Some points of importance are:
* Slow controlled reps.
* Only one set to failure, per exercise.
* Add weight as often as possible, while keeping
form perfect.
* Have someone there to push you.
* Keep a training journal."
davie
