I'm hot all the time - especially when training but even when I'm not. When I'm at home I have to have all the windows open and when I'm asleep I have the same. I have the air-con in my car on all the time, even when it's raining outside. When I'm in the gym it's almost unbearable and is stopping me from increasing intensity in my workouts. It's really pissing me off.
Is this a metabolism thing and can it be rectified? Or is it a cardiovascular problem? (I very rarely do cardio). I'm trying to gain weight at the moment and currently at 230lbs at 5'10. Not carrying much fat so I know it's not an obesity thing.
Any suggestions?