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Author Topic: Help, my biceps seems to be shrinking!!  (Read 3915 times)

Rami

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Re: Help, my biceps seems to be shrinking!!
« Reply #25 on: October 04, 2008, 04:09:40 PM »
Quote from: io856 on October 04, 2008, 04:01:17 PM
How many sets do you do for legs?  ::)

I only do 17 sets + 2 warmup sets after the bike warmup.

Semi straight leg deadlifts

Front squats

Lunges

and leg extentions.


Is this ok?
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Marty Champions

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Re: Help, my biceps seems to be shrinking!!
« Reply #26 on: October 04, 2008, 04:10:57 PM »
Quote from: QuakerOats on October 04, 2008, 03:58:32 PM
bestow your vast training knowledge upon us unwashed masses then you huge beast. ::)

in both getbigs i crushed you and many others with my size or lack therof. thus you should real eyes and look where you stand in comparison



instead of purely hating lets get back to being friends squadfather whaddya say?
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QuakerOats

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Re: Help, my biceps seems to be shrinking!!
« Reply #27 on: October 04, 2008, 04:11:23 PM »
Quote from: Rudee on October 04, 2008, 04:09:05 PM
Rami has to be one of the biggest idiots on Getbig forums.   
he's just sitting there laughing at all of you taking it seriously.
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Rami

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Re: Help, my biceps seems to be shrinking!!
« Reply #28 on: October 04, 2008, 04:11:56 PM »
Quote from: QuakerOats on October 04, 2008, 04:04:05 PM
why do you act like this "rami" clown is serious? he's just joking around.

You know you only wish it like that because you couldn't hang with my type of workouts?  Am I getting really close?
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Rami

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Re: Help, my biceps seems to be shrinking!!
« Reply #29 on: October 04, 2008, 04:13:30 PM »
Quote from: Johnny Falcon on October 04, 2008, 04:10:57 PM
in both getbigs i crushed you and many others with my size or lack therof. thus you should real eyes and look where you stand in comparison



instead of purely hating lets get back to being friends squadfather whaddya say?

That's what I'm talking about, that's the kind of physique I'm working on!

Bravo! I'm not quite as tall though so it should be easier for me.
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QuakerOats

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Re: Help, my biceps seems to be shrinking!!
« Reply #30 on: October 04, 2008, 04:15:00 PM »
Quote from: Johnny Falcon on October 04, 2008, 04:10:57 PM
in both getbigs i crushed you and many others with my size or lack therof. thus you should real eyes and look where you stand in comparison



instead of purely hating lets get back to being friends squadfather whaddya say?
i didn't compete in the MGB and you know i'm just joking around with you, quit taking everything so seriously.
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m8

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Re: Help, my biceps seems to be shrinking!!
« Reply #31 on: October 04, 2008, 04:16:45 PM »
Too many exclamation marks.
Troll post.
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Rami

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Re: Help, my biceps seems to be shrinking!!
« Reply #32 on: October 04, 2008, 04:22:02 PM »
Quote from: m8 on October 04, 2008, 04:16:45 PM
Too many exclamation marks.
Troll post.


You got your troll spotting science down to a T.  ::)


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Marty Champions

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Re: Help, my biceps seems to be shrinking!!
« Reply #33 on: October 04, 2008, 04:47:35 PM »
Quote from: QuakerOats on October 04, 2008, 04:15:00 PM
i didn't compete in the MGB and you know i'm just joking around with you, quit taking everything so seriously.
im joking with you too  ::)
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