Author Topic: Do you guys do rack deadlifts for strength only? Or for mass development too?  (Read 3857 times)

Zach Trowbridge

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Typically rack deads are done from either just under or just above the kneecap.  You should be able to pull the bar to lockout without a significant change in knee bend, maybe 20 degrees or so.  Any more and you're putting the legs into it and defeating the purpose.

Although for a change you could just set the safety pins at 3-4" under lockout and throw a shitload of weight on the bar, just to get yourself used to straining with heavier weights.  I know when I've done that I can lock out a good extra hundred pounds or more beyond my full-range deadlift.

bigjoered

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Sounds like good advice but do you think there are any differences because of hight.  I am 6'4" and I cant seem to ad much poundage in either approach.  Kind of stuck at 325

BTW I'm 30 yrs old weighing 215 at 16%BF and have been training serious for about three years