hahhahahaa... maaaaaaaaaan i reallllly likeee youuu soooooooooooooo much..i really mean it my friend and to the hell go the homos who may misunderstand me
Geez, get a room you two.......
really?? but the experts of bodybuilding.com agree with me:http://www.bodybuilding.com/fun/ridgely8.htm
I think two said the same thing... one said keep your legs back and the other said keep your body in "front" of you as opposed to being behind. If you keep your legs back your body is naturally going to go forward. No need to argue!
where do you lower the bar to? i dont feel it in my chest when lowering it to my sternum area, but when i bring it down to the top of my pecs, close to my neck, then i really start to feel it in my chest...and make sure your pushing your chin down into neck/chest
studies show that a decline press activates more of the pec muscle fibres than flat or incline.so decline = best chest builder.
but did you ever hear that the decline bench press could be dangerous specially with heavy weights??.. because while doing it a lot of blood is concentrated in your head!!.. I am not sure if this is true,.. i myself consider it one of the lot of false training rumours..
i have never heard that but i suppose it makes sense, although you could say that about any movement that requires intra abdominal pressure. I know my face goes red from blood pressure when doing most heavy lifts, especially deads and squats.
Personally I just don't like the feel of a decline press. Perhaps if I gave it time and did it regularly it wouldn't feel so odd. For me, failure happens quick...and by that I mean it just comes out of nowhere. I'll be absolutely killing a set when all of a sudden that 6-7 rep feels like a truck on my chest. I just don't like the feeling of possibly dropping weight on my throat. I just stick with chest focused dips.