bicep question

[Big-C]

  Sup Dudes, MY arms are about 18.5 with a pump ... the other day i was in the gym and looked at my bicep and the inside is kinda lacking developpment is it possible to grow that part?

[pumpster]

One of the ways is wide-grip preacher and standing curls. That and diet to bring out more detail.

[Charlys69]

what´s the major difference between using the close or wider grip ? With the wider grip i have real trouble to keep my arms at the end of the set on the scott bench, but i use this grip for my standing barbell or SZ-Curls....many scott-benches are relativ small for "wider people ... ??

i have taped (digicam) today some sequences from my biceps training, including SZ-Scott-Curls with close grip as the 2nd exercise...

[Bobby]

grip:
wide = inside
tight = outside

[pumpster]

With the wider grip i have real trouble to keep my arms at the end of the set on the scott bench

Keep the elbows in closer than the hands, then there'll be no problem on the preacher bench.

[mesmorph78]

Keep the elbows in closer than the hands, then there'll be no problem on the preacher bench.

great post pumpster as usual..
also i find the straight bar hits the inner head more..
while the cambered bar hits the outer head...
.. personally i think the straight bar is superior for size

[pumpster]

great post pumpster as usual..
also i find the straight bar hits the inner head more..
while the cambered bar hits the outer head...
.. personally i think the straight bar is superior for size

The straight bar's better but can be tough on the wrists. Only time the e-z curl makes any sense for bis IMO is preachers or reverse curls. The usual e-z curl preacher grip hits the biceps pretty well esp. outer head because of the close-grip and the angle of the wrists.

[Big-C]

Thanks for the responses! Next arm day i will try wider grip curls

[tonymctones]

Incline db curls hit the inside damn good as well.