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Author Topic: Loading day  (Read 872 times)

calfzilla

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Loading day
« on: March 26, 2009, 04:05:10 AM »
So I have been doing a keto diet and today I did a carb loading day.  Feels kinda good and kinda bad.  Anyone else partake in carb loading? 
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webcake

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Re: Loading day
« Reply #1 on: March 26, 2009, 04:19:36 AM »
When i did keto (Palumbo) i had one cheat meal per week. Physically it was good to eat some carbs, but mentally you almost feel guilty. But you just gotta remind yourself that cheat day/meal are good for you.
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calfzilla

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Re: Loading day
« Reply #2 on: March 26, 2009, 04:21:49 AM »
Yeah guilty would be a great word to describe it.  It's like I can't wait to get back on track tomorrow. 
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webcake

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Re: Loading day
« Reply #3 on: March 26, 2009, 04:26:12 AM »
Quote from: calfzilla on March 26, 2009, 04:21:49 AM
Yeah guilty would be a great word to describe it.  It's like I can't wait to get back on track tomorrow. 

Yep. When i was dieting it got that bad that i didn't cheat at all. Looking back now i feel a cheat meal here and there could have been of benefit.
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benchthis

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Re: Loading day
« Reply #4 on: March 26, 2009, 04:45:09 PM »
i felt guilty as well but i took i weighed myself and looked at the mirror and didnt see the fat ball i once was
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