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Author Topic: Chest today  (Read 1662 times)

mesmorph78

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Chest today
« on: May 06, 2009, 01:41:11 PM »
Incline dumbell presses

warm up  90lbs 15 reps
set1       110lbs 12 reps
set1        130lbs 10reps
set3        145      6 reps

flat dumbell presses

set 1 130lbs 12 reps
set 2 160lbs  7 reps or 8 reps
set 3  160lbs 5 reps


did incline barbell presses isolation for upper chest not heavy

3 sets 225 12 reps

decline barbell presses
set 1 225 20 reps
set2  315 10 reps

incline hammer strength 3 plates 12 reps
super set with incline flyes 60lb 10 reps

finished off with cable crossovers



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Re: Chest today
« Reply #1 on: May 06, 2009, 08:13:13 PM »
Very nice, are the 160s the heaviest in your gym?
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mesmorph78

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Re: Chest today
« Reply #2 on: May 07, 2009, 02:13:18 AM »
Yeah ...I think I can move heavier dumbells I estimate 180
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Re: Chest today
« Reply #3 on: May 07, 2009, 11:29:31 AM »
Nice man! Now go video tape it and show the quackeroat how its done! ;)
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mesmorph78

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Re: Chest today
« Reply #4 on: May 07, 2009, 06:06:06 PM »
 ;D
thx man but i dont do it to prove anything..
i do it to share
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ngm21084

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Re: Chest today
« Reply #5 on: May 24, 2009, 07:21:41 AM »
damn mes your moving some weight bro nice work...just wondering why you do so much incline work?? i could see incline presses and flies but why db and BB and flies...it just seems like alot...not trying to hate I'm just curious..i know i do incline db presses andafter that I'm gassed on the incline then its to flat presses or flat flies...anyways i was just wondering either way nice work man your moving some pretty big weights...
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mesmorph78

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Re: Chest today
« Reply #6 on: May 24, 2009, 08:47:32 AM »
wsup man  i do so much incline work because a lot of people have  lacking upper chests you will hardly find anyone with lacking lower pecs....
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ngm21084

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Re: Chest today
« Reply #7 on: May 24, 2009, 08:51:15 AM »
i agree as far as not wanting to have a lagging upper chest as i do somewhat but i think mainly im just surprised at how you have soo much energy to keep hitting the incline like that i know after my incline pressing my upper chest/front delt are fried.....either way man to each his own and again nice work your movig some heavy weight bro
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mesmorph78

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Re: Chest today
« Reply #8 on: May 24, 2009, 10:25:14 AM »
thx man...
i think it comes from years of not measuring what ive done my body is used to very high volumn
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pumpster

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Re: Chest today
« Reply #9 on: May 24, 2009, 11:54:03 AM »
Hey man you promised more videos, where are they?
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Meso_z

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Re: Chest today
« Reply #10 on: May 24, 2009, 12:13:30 PM »
Quote from: pumpster on May 24, 2009, 11:54:03 AM
Hey man you promised more videos, where are they?

arms arms arms!!!!!!
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mesmorph78

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Re: Chest today
« Reply #11 on: May 24, 2009, 01:42:53 PM »
ill post the arm measuring video soon
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pumpster

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Re: Chest today
« Reply #12 on: May 24, 2009, 03:43:08 PM »
Quote from: mesmorph78 on May 24, 2009, 01:42:53 PM
ill post the arm measuring video soon

Nice; but put some arm training as well! I'm looking forward to it.
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mesmorph78

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Re: Chest today
« Reply #13 on: May 24, 2009, 07:32:22 PM »
I dont really train arms.. that heavy.. but we'll see
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