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Author Topic: Dorian Yates on Cardio and Diet  (Read 5837 times)

wavelength

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Dorian Yates on Cardio and Diet
« on: June 07, 2009, 03:36:40 PM »
http://mdtv.musculardevelopment.com/content/view/2049/225/

12:30 "I just use cardio as a calorie burning tool"
He also says that he would stop cardio completely in contest preparation as soon as he was down enough with bodyfat.

15:30 "Your body is basically a survival mechanism, so if you give it more calories than it needs, it's going to store that, in case one day you're starving. So it's going to store it as bodyfat, whether it comes from white rice or a cookie or whatever, it doesn't matter, a calorie is a calorie, it's a measure of energy, if you're taking in more than you burn, you're going to store it."
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Mr Nobody

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Re: Dorian Yates on Cardio and Diet
« Reply #1 on: June 07, 2009, 04:32:42 PM »
Quote from: wavelength on June 07, 2009, 03:36:40 PM
http://mdtv.musculardevelopment.com/content/view/2049/225/

12:30 "I just use cardio as a calorie burning tool"
He also says that he would stop cardio completely in contest prepapration as soon as he was down enough with bodyfat.

15:30 "Your body is basically a survival mechanism, so if you give it more calories than it needs, it's going to store that, in case one day you're starving. So it's going to store it as bodyfat, whether it comes from white rice or a cookie or whatever, it doesn't matter, a calorie is a calorie, it's a measure of energy, if you're taking in more than you burn, you're going to store it."
Right on!
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The_Hammer

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Re: Dorian Yates on Cardio and Diet
« Reply #2 on: June 07, 2009, 05:17:08 PM »
Can you please translate that in Ronnie Coleman language. It's too complex to understand.
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wavelength

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Re: Dorian Yates on Cardio and Diet
« Reply #3 on: June 07, 2009, 05:20:12 PM »
Quote from: The_Hammer on June 07, 2009, 05:17:08 PM
Can you please translate that in Ronnie Coleman language. It's too complex to understand.

E'body wanna be a bodybuilder but aint nobody wanna stop no cardio if the bodyfat is low enough.
Aint no cookie gonna make you gain no fat on you, yeah buddeyhhhhh!
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Aaron Singerman

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Re: Dorian Yates on Cardio and Diet
« Reply #4 on: June 07, 2009, 07:43:27 PM »
Quote from: wavelength on June 07, 2009, 05:20:12 PM
E'body wanna be a bodybuilder but aint nobody wanna stop no cardio if the bodyfat is low enough.
Aint no cookie gonna make you gain no fat on you, yeah buddeyhhhhh!


Mo betta
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A

body88

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Re: Dorian Yates on Cardio and Diet
« Reply #5 on: June 07, 2009, 08:03:51 PM »
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The_Hammer

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Re: Dorian Yates on Cardio and Diet
« Reply #6 on: June 07, 2009, 08:08:18 PM »



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The_Hammer

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Re: Dorian Yates on Cardio and Diet
« Reply #7 on: June 07, 2009, 08:14:46 PM »



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Danimal77

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Re: Dorian Yates on Cardio and Diet
« Reply #8 on: June 07, 2009, 08:23:47 PM »
Quote from: wavelength on June 07, 2009, 05:20:12 PM
E'body wanna be a bodybuilder but aint nobody wanna stop no cardio if the bodyfat is low enough.
Aint no cookie gonna make you gain no fat on you, yeah buddeyhhhhh!


YIP YIP!!
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