http://mdtv.musculardevelopment.com/content/view/2049/225/12:30 "I just use cardio as a calorie burning tool"
He also says that he would stop cardio completely in contest preparation as soon as he was down enough with bodyfat.
15:30 "Your body is basically a survival mechanism, so if you give it more calories than it needs, it's going to store that, in case one day you're starving. So it's going to store it as bodyfat, whether it comes from white rice or a cookie or whatever, it doesn't matter, a calorie is a calorie, it's a measure of energy, if you're taking in more than you burn, you're going to store it."