i dont feel like smoking cigarettes guys
the only thing thats holding me back is extreme muscle soreness and legs feeling like lead after alot of alcohol
and i also cant have too much saturated fats or dairy in my body when i drink, seems to slow my nutrient absorption

but ill keep doing guess work to figure out an optimal plan
oh yeah its best to have all dairy and milk products in the morning before work and workout, dairy is essential but fucks me up later in the day. my goal is to have a "light" feeling stomach in the late day but tons of energy...the only way to ensure energy later in the day is to eat alot early in the day