Hey Method... You obviously haven't experienced a contest diet, let alone a ketosis diet that Palumbo prescribes. I have done it on many occasions along with the cardio sessions needed to shed bodyfat. This guy here is actually ready to compete right now instead of three weeks later. The state he is in now, the weight being used is heavy enough to maintain size. Try dieting for a week (keto style/even just low carbs) and see if your still big, strong & impressive...