you only want hormones=heat=fat at night before bed in summer

[Marty Champions]

when i eat fat in summer after workin in heat i get very sluggish and tired because the fat makes my body even hotter when i consume iit like i did yesterday with the fully loaded burritos with sourcream and cheese

but the fats will make you have a crazy good boner because then i boned my girl right after i ate that but then was super tired and worthless the rest of the evening because then i experiemented with even more fatty foods

all these foods just made me too hot

but the other day i didnt have much fats at all and but had mega workouts from grape juice and tomato and carbs with lowfat in general all the carbs and sugars kept me real cool in the heat didnt make me sluggish, but shouldve remembered to eat alot of fats at that night because i slept like total shit because i didnt eat fat at night


things to consider

[nzmusclemonster]

The skinny mini still responding well for the falcon

[MP]

Falcon, what exactly is your current goal?

Lose weight, get bigger, just maintain where you're at, or possibly get ripped again? Or, do you even care?

Man's gotta have goals.

[Mr Nobody]

when i eat fat in summer after workin in heat i get very sluggish and tired because the fat makes my body even hotter when i consume iit like i did yesterday with the fully loaded burritos with sourcream and cheese

but the fats will make you have a crazy good boner because then i boned my girl right after i ate that but then was super tired and worthless the rest of the evening because then i experiemented with even more fatty foods

all these foods just made me too hot

but the other day i didnt have much fats at all and but had mega workouts from grape juice and tomato and carbs with lowfat in general all the carbs and sugars kept me real cool in the heat didnt make me sluggish, but shouldve remembered to eat alot of fats at that night because i slept like total shit because i didnt eat fat at night


things to consider

Fats = better at night during the summer, especially doing a manual job painting and mowing. The fats get stored in the muscle tissues and organs hence causes a higher basal temperature with in the body. During the Winter it is reversed.

[Marty Champions]

Falcon, what exactly is your current goal?

Lose weight, get bigger, just maintain where you're at, or possibly get ripped again? Or, do you even care?

Man's gotta have goals.

ive stated this many times

first and formost i want to maximize my energy, this should coincide with muscle gayning the more muscle you have the more energy right? also maximum perfect sleep is needed for this

secondly fatloss

[dj181]

energy has much more to do with cardio/aerobic fitness than big muscles

[Mr Nobody]

energy has much more to do with cardio/aerobic fitness than big muscles

Falcon is the mowing season now so he will burn more fat walking and mowing so good for the heart/lungs and fat loss.

[dj181]

Falcon is the mowing season now so he will burn more fat walking and mowing so good for the heart/lungs and fat loss.

that's true, but it won't create a very high level of aerobic conditioning

[Marty Champions]

that's true, but it won't create a very high level of aerobic conditioning

it depends how how and duration it starts to add up then you breathe harder  of course sprinting is superior and boxing

[dj181]

it depends how how and duration it starts to add up then you breathe harder  of course sprinting is superior and boxing

yep

interval training is TOPS, no doubt about that