Example: Today did arms (bicep/tricep)
BICEPS
Seated preacher curl
One arm hammer curls , arm over the preacher pad
One arm cable curls
TRICEPS
Dips
Overhead French Press standing
One arm cable tricep pull downs
I have tried many different splits before.. right now I am trying this split until my workout stagnates or plateaus.
DAY 1: Back / Chest / Shoulders
Day 2: Legs
Day 3: Biceps / Triceps (arms)
Day 4: Off.. then repeat
Getting to the question. Recently I asked some experienced bodybuilders how often they change their exercises. The first guy said every 2 weeks he will change the exercises out for different ones. He has a great physique but is young. The second guy said every 2 months. He is older and has a great build but more like the tank physique of someone powerlifting 20+ years.
I think the answer might be to each his own? What do you guys personally do? Give me all your information!