I do the level 20 for at least 45 minutes 6 days a week, that is my night routine. But starting out on it a little over a year ago, I did level 10 or 11 for 60 minutes
level 20?!!dear god-i did level 16 and it looked like someone dumped a gallon of water all over me and the machine
oh I know what ya mean, that is why I wear a bandana to help absorb the sweat...
do u hold onto the sides? every now and then i would kinda lose balance when i got tired
Stairmaster is fantastic, keeps ur lower body toned and great for burning calories.
yea at times, especially towards the last five minutes
how long do u usually go for?ok
varies, but not less then 20 mins but when im in fatburning mode in summer its 40 mins
Gene, stairmaster really helped get me ready for the marathon i did..Longest I went on the stairmaster was 2 hours..That was the sunday before the marathon
