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Author Topic: How is it possible to lose 2lbs a week?  (Read 2914 times)

dov

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Re: How is it possible to lose 2lbs a week?
« Reply #25 on: November 26, 2010, 11:48:44 AM »
Hey Bodybuildr1243...there is 3500 calories in 1 pound of fat. How does this # factor into ur algebraic equation? Oh shite!
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bodybuilder1234

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Re: How is it possible to lose 2lbs a week?
« Reply #26 on: December 06, 2010, 02:54:34 PM »
Quote from: dov on November 26, 2010, 11:48:44 AM
Hey Bodybuildr1243...there is 3500 calories in 1 pound of fat. How does this # factor into ur algebraic equation? Oh shite!

im not sure what you mean

7000 calories a week burned= 2 pounds of fat
so therefore an individual has to burn 1000 calories a day for 7 days to burn off 2 pounds a week

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Evo

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Re: How is it possible to lose 2lbs a week?
« Reply #27 on: December 06, 2010, 02:58:25 PM »
2lbs of body fat is a realistic and attainable target for someone who knows how to diet properly with or without run of the mill thermogenics.
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