How is it possible to lose 2lbs a week?

[bodybuilder1234]

That means you would have to literally burn 1000 calories a day

For example I probably burn 2100 calories without the gym just doing daily activities. So that means I have to eat 1100 calories everyday just to burn 2 pounds a week. 1100-2100= -1000 calories

2 pounds sounds small but its really a lot to lose.
Opinions?

[slacker]

That means you would have to literally burn 1000 calories a day

For example my resting metabolism is 1700 on an average day, and ill probably burn 2100 without the gym just doing daily activities. So that means I have to eat 1100 calories everyday just to burn 2 pounds a week. 1100-2100= -1000 calories

2 pounds sounds small but its really a lot to lose.

you could just poop

[tallgerman]

goto track and do 40 x100m sprint daily

then do again before dinner

[disturbia]

goto track and do 40 x100m sprint daily

then do again before dinner

lol I say you dont go 24 hrs before timeout

[Coach is Back!]

That means you would have to literally burn 1000 calories a day

For example I probably burn 2100 calories without the gym just doing daily activities. So that means I have to eat 1100 calories everyday just to burn 2 pounds a week. 1100-2100= -1000 calories

2 pounds sounds small but its really a lot to lose.
Opinions?

Sure, if you follow "the Dolce Diet" you can lose 6-7lbs a week, you'd be cramped, shriveled up piece of shit but it can be done.

[Disgusted]

Sure, if you follow "the Dolce Diet" you can lose 6-7lbs a week, you'd be cramped, shriveled up piece of shit but it can be done.

What the Hell is the Dolce Diet?

[tallgerman]

lol I say you dont go 24 hrs before timeout

d

[TrueGrit]

What the Hell is the Dolce Diet?

It's lean protein and lots of veggies with very little simple sugar and carbs.

[Disgusted]

It's lean protein and lots of veggies with very little simple sugar and carbs.

Any lean beef allowed? What type of simple sugars and carbs?

[TrueGrit]

Any lean beef allowed? What type of simple sugars and carbs?

You need to pay this guy 50 bucks and he'll tell you. That's how he seems to roll with his ground-breaking and revolutionary diet.

[Disgusted]

You need to pay this guy 50 bucks and he'll tell you. That's how he seems to roll with his ground-breaking and revolutionary diet.

OK I'll get rite on it, Thanks

[dyslexic]

Swim laps in a 25 yard pool. Butterfly and Freestyle. Go for 15 to 20 minutes, non-stop.

Workout with weights on alternate days.


Eat clean-- ONLY!


You will lose 2lbs a week, guaranteed.

[Meso_z]

Yes its possible, in the first weeks of dieting/cardio...after that youre in risk of loosing muscle. What are you exact;y trying to do?

[DK II]

You can lose 2lbs easily, it's all water and muscle.

Just faste for a few days, and you will lose much more.

Lose 2lbs of fat only? Maybe with a stack of DNP with ECA on 12i.u. HGH plus some testosterona, equibologna and trenbolona.

[bodybuilder1234]

It seems to be the general consensus for weightloss that you should lose around 2lbs a week.
Im guessing you guys disagree then?

[bodybuilder1234]

Yes its possible, in the first weeks of dieting/cardio...after that youre in risk of loosing muscle. What are you exact;y trying to do?

lose 2lbs a week of fat on a consistent basis while maintaining muscle.

[dr.chimps]

What the Hell is the Dolce Diet?

Dolce means elegant, or sweet in Italian. But, like the movie La Dolce Vita, Dolce really means "the 'soft' life." Take your pick.  

/ach. sorry. didn't mean to be pedantic. 

[Lundgren]

Your making me feel huge. I eat like 5000 cals a day(getting fat) For me going below 3000 is like some death diet. I'm sure I could do it no problem at 2500 a day(burn3500 +). I do alot  of cardio, walk 2 hours a day, play soccer, and don't sleep much as you can guess from my eratic posting style .  

[dj181]

It's actually possible to lose 4 pounds of fat per week. My PR is 9 fat pounds dropped in 2 weeks, and my bodyfat went from 12% to 7.5% over the course of those 2 weeks, but what I did to do that was rather extreme. Currently I'm dropping around 2 pounds of fat per week, and I'm using a bit more of a sane approach P.S. I'm not losing any muscle in the process, and in fact I'm adding a bit of muscle to myself as witnessed by my steady strength increases. Case in point, wide grip chins bodyweight for 6 reps 2 weeks ago, and now bodyweight plus 25 pounds added for 8 reps.

[Coach is Back!]

Dolce means elegant, or sweet in Italian. But, like the movie La Dolce Vita, Dolce really means "the 'soft' life." Take your pick.  

/ach. sorry. didn't mean to be pedantic. 

Yeah..thanks for that but that's his real name.

[Lundgren]

Yeah..thanks for that but that's his real name.

Please don't talk dago round here, I can't take it I'm sensitive

[dr.chimps]

Yeah..thanks for that but that's his real name.

Ok. Didn't know that, and it wasn't noted in posts. Your sarcasm is noted. Hope you have all loved close, and are having a nice Thanksgiving, Coach.  

[Wiggs]

Easily with DNP, ECA, T-3...and low cycle...up to 5-6 lbs of pure fat per week...DNP is not catabolic and the low dose t-3 won't have you losing muscle...even a low dose DNP say 200mg ed with all the other stuff I said you can lose 3-4 lbs per week...easy.

[Lundgren]

Easily with DNP, ECA, T-3...and low cycle...up to 5-6 lbs of pure fat per week...DNP is not catabolic and the low dose t-3 won't have you losing muscle...even a low dose DNP say 200mg ed with all the other stuff I said you can lose 3-4 lbs per week...easy.

Wow that's a pretty said way to self out yourself. all those drugs and you still can't stop.

[Board_SHERIF]

That means you would have to literally burn 1000 calories a day

For example I probably burn 2100 calories without the gym just doing daily activities. So that means I have to eat 1100 calories everyday just to burn 2 pounds a week. 1100-2100= -1000 calories

2 pounds sounds small but its really a lot to lose.
Opinions?

if you are 100 lbs overweight then it would be easy \no ?