Phil Heath Arm Training Video

[Omega]

A test swollen only look.
I wouldnt mind that for my arms

[Nails]

are those RED plates at that gym 45lbs as well?

[DroppingPlates]

are those RED plates at that gym 45lbs as well?

Here in Europe they are 25 kg / 55 pound

[_bruce_]

What a warrior! 

[Nasty Nate]

how come i saw philsuline in real life in april 2011 and his arms were smaller than ronnie comeman and dennis wolf the same day?

off cycle? or does he only look big on camera?

he wasn't that big at all next to all those other olympians walking around there


joel stubbs blew my mind as he walked by in a sleeveless tight shirt


like 9 feet tall and 7 feet wide


lol

I've never seen the guy but i've always assumed that's what i'd think of him too lol... too bad about the legs his upper body is fuckin monstrous

[purenaturalstrength]

I've never seen the guy but i've always assumed that's what i'd think of him too lol... too bad about the legs his upper body is fuckin monstrous

well i actually am not sure if was joel stubbs, that's just what me and my bros guessed

he was wearing a cap and sunglasses so hard to tell


but he was the tallest pro walking around the expo by a long shot and was very wide and had HUMONGOUS arm size


could this also be tony freeman?


germany fibo 2011

[purenaturalstrength]

Man, you would steal the seminar show, if you asked him this.
I mean, who gives a shit about his "arm training secrets"?  

LOL


well i admit i don't really have "the eye" to assess pro physiques but here's a pic of him that day next to me (under 16" arm for referrence) and one to dennis wolf


dennis wolf arm struck me as shocking and baffling whereas philsulin as a whole was sort of disappointing, i really thought he was wayway bigger. again, off cycle? this is not to put him down obviously, a great bodybuilder i will say any day



here is dennis, too bad he didnt flex in the pic but his arm was really montrous



and even coleman who retired still blew away phil in my opinion. as he sat there signing pics like a robot his arms were just so much more impressive than i imagined. really too bad i didnt get a chance to see him at his biggest and most ripped stage  




i uploaded these different pics so u guys see what i'm talking about. phil just looked so much softer/smaller/less full than the dennis and coleman for some reason

anyway, still a great physique



DRAG THE PICS INTO YOUR BROWSER TO SEE FULL SIZE, MUCH BETTER

[Nails]

I'm going to hit the gym right now and do this same routine 

[_bruce_]

LOL


well i admit i don't really have "the eye" to assess pro physiques but here's a pic of him that day next to me (under 16" arm for referrence) and one to dennis wolf


dennis wolf arm struck me as shocking and baffling whereas philsulin as a whole was sort of disappointing, i really thought he was wayway bigger. again, off cycle? this is not to put him down obviously, a great bodybuilder i will say any day



here is dennis, too bad he didnt flex in the pic but his arm was really montrous



and even coleman who retired still blew away phil in my opinion. as he sat there signing pics like a robot his arms were just so much more impressive than i imagined. really too bad i didnt get a chance to see him at his biggest and most ripped stage  




i uploaded these different pics so u guys see what i'm talking about. phil just looked so much softer/smaller/less full than the dennis and coleman for some reason

anyway, still a great physique



DRAG THE PICS INTO YOUR BROWSER TO SEE FULL SIZE, MUCH BETTER

Interesting - Wolf is a winner because he has a big structure filled out with meat... looks brutal
Thanks for reassuring that P. Queeth, the aladin of inslulin, is mostly hot air.

[DroppingPlates]

LOL


well i admit i don't really have "the eye" to assess pro physiques but here's a pic of him that day next to me (under 16" arm for referrence) and one to dennis wolf


dennis wolf arm struck me as shocking and baffling whereas philsulin as a whole was sort of disappointing, i really thought he was wayway bigger. again, off cycle? this is not to put him down obviously, a great bodybuilder i will say any day

I had the same thoughts when I met Jay, last year. He blew me away with his arms, chest and delt thickness, but frame wise he wasn't that impressive to me. Phil is prob even worse; much thickness on his arms & delts, but very poor foundation.
I've never met Wolf and Ronnie, but I'm sure both of them are a totally different story.

[Parker]

how come i saw philsuline in real life in april 2011 and his arms were smaller than ronnie comeman and dennis wolf the same day?

off cycle? or does he only look big on camera?

he wasn't that big at all next to all those other olympians walking around there


joel stubbs blew my mind as he walked by in a sleeveless tight shirt


like 9 feet tall and 7 feet wide



lol

you just answered your own question. This was discussed before, and chances are high he was off cycle. If you have seen the vid of Phil and Ronnie at a seminar, Ronnie dwarfed Phil back then. Also, Phil's arms are not that huge, it's the detail, volume and triceps that make them look huge...This of course has been discussed ad naseum.

[NarcissisticDeity]

you just answered your own question. This was discussed before, and chances are high he was off cycle. If you have seen the vid of Phil and Ronnie at a seminar, Ronnie dwarfed Phil back then. Also, Phil's arms are not that huge, it's the detail, volume and triceps that make them look huge...This of course has been discussed ad naseum.

When he's dieted down his arms don't appear so massive , Ronnie's did

[Parker]

When he's dieted down his arms don't appear so massive , Ronnie's did

Yep, Phil's are highly detailed...Ronnie's was freaky with the double peak and huge...
Phil's triceps give the illusion of volume. Especially his side heads.

[NarcissisticDeity]

Yep, Phil's are highly detailed...Ronnie's was freaky with the double peak and huge...
Phil's triceps give the illusion of volume. Especially his side heads.

Phil's are huge off-season and still big when he's dieted down , but Ronnie's arms are insane but he outweighed Phil by a great margin as well but at the same weight I think Ronnie's are still bigger

[mesmorph78]

Today was going to be leg day...but after seeing that...It's arm day...

you and your arm love man....
 

[TheTrueVictor]

Arms look ridiculous! 

[mass243]

I'm going to hit the gym right now and do this same routine 

Trust me, 95 % of the board is going to do the same.


And then come back on GB later and claim Phil is all insulin because their pipes didn't grow an inch   

[Parker]

you and your arm love man....
 

Yeah, I admit it. When I was younger it was traps and chest...more so traps---to the point that I had severe sloped shoulders. Looking like a damn arrow ("Hey look! It's Black Arrow!")

[Meso_z]

Trust me, 95 % of the board is going to do the same.


And then come back on GB later and claim Phil is all insulin because their pipes didn't grow an inch   

[mesmorph78]

Yeah, I admit it. When I was younger it was traps and chest...more so traps---to the point that I had severe sloped shoulders. Looking like a damn arrow ("Hey look! It's Black Arrow!")

For Me it's the whole body to have near enough no lacking bodyparts
Lotta guy work and work and work on arms
No chest or back legs  delts or abs and only look decent in a sleeveless top when that top comes off that's when arms take a back seat.... No matter how  great your arms are if you don't have a six pack and pecs ... 
You will look weird whereas a gut with smaller arms can pull it off if he has a good chest and six pack
I always laugh when I see these older guys at my gym pregnant  in a alertness top pumping arms 4 times a and you probably can't see your feet when you look down... But you never see them doing abs .... I think arms are overrated if you do t have the rest of the physique to go along with it