and call it a day?because seems that continuing banging my head against the (genetic) wall with my hardest most unrelenting efforts i still dont make the magic gains and this just leads to frustration and bitternessif i cut back training to "maintenance" will i regress or not really?maybe i should just do this and stop frustrating myself into depression
very very interestinglook i train something like thismonday: 5x5squat, 1x3 bench, 1x3 row, abs, calveswednesday: 5x5 light front squat, 3x3 deadlift, 5x5 military press, 3x8 weighted chin ups, absfriday: 1x5squat, 3x3 bench, 3x3 row, 3x8 weighted dips, 3x8 barbell curls, calvesconsidered cutting wednesday out but i'm not sure
I dont bother doing that much volume even on cycle and if you are natty no wonder you are not getting anywhere. Make one day/week your heavy compound day and the rest light isolation lifts or doing your other compound lifts at 60-70% of your 3rm.So 1 heavy lift day, 2 light lift days.
I would train every day if I could, here's my splitday1, bi and tri2 hams, glutes, lower back3) chest, lats4) brachialis, inner calves5) quads, glutes6) shoulders, upper and middle back7) outer calves, abs
You should give outer calves their own day. Stupid split.
how can anyone seriously like training? that is if you are actually training with a lot of intensity it's torture and u would only do it for gains. but once the gains stop then well....u start wondering
people go way too often, for cardio i rather bike or jog on the beach.
I jog naked on the beach.
Agreed. Some of you guys are just plain lazy. My ab workout split alone is:1. Upper left ab, middle right ab2. Lower right ab, middle left ab3. Upper right ab, lower left ab5. Serratus and right oblique6. Intercostals and left oblique7. Rest, feel guilty about it, do ten thousand crunches