Food Question

[mesmorph78]

lol we both know exactly what you are doing, and sadly some getbiggers will fall for it and give you what you want.

i dont have anything against you.... you seem like an ok guy aside from the nasser stuff..
on my life my moms life my family's life what ive typed here is true i do not crave attention or i could throw up pics all the time...
i know NOTHING about the nutrition side of lifting or bbing.... jamaicans eat healthy natural food so ive never needed to look into it however i know i can be better.... this is why i started this thread... simple...

[mesmorph78]

why coach?

because hes an older mature guy... and looks quite good physique wise

[dr.chimps]

bobs is nailing it.


x3 

[mesmorph78]

breakfast: porridge and a protein shake
before midday: a small sandwich (maybe egg) and an apple
lunch: chicken/mutton with rice, maybe some plantain too
afternoon: usually another sandwich or just some fruit
just before leaving work: protein shake
post gym: protein shake
dinner: small chicken and rice portion

I try to do this most days, but don't always have porridge @ breakfast, and sometimes I don't have a shake just before leaving work.

that lunch sound righteous man....
ok ill try to throw in the porridge along with eggwhites... you know if they do liquid form over here
you still at bodyworks?

[wes]

that lunch sound righteous man....
ok ill try to throw in the porridge along with eggwhites... you know if they do liquid form over here
you still at bodyworks?

Bro,you could easily seperate the white part of the egg from the yolk,that`s what I do.....much cheaper.

[mesmorph78]

Bro,you could easily seperate the white part of the egg from the yolk,that`s what I do.....much cheaper.

liquid would be quicker
but thats  an idea...

[wes]

liquid would be quicker
but thats  an idea...

Either or is good but I eat so many seperating them is cheaper for me.

Peace!

[mesmorph78]

Thanks wes and per se
/end thread

[Per Se]

that lunch sound righteous man....
ok ill try to throw in the porridge along with eggwhites... you know if they do liquid form over here
you still at bodyworks?

TBH I don't like drinking protein shakes so I looked into the liquid egg white thing.
Also the concept of cracking open 6 eggs in one sitting isn't something I'd want to get into on a daily basis either. 
You can order liquid egg whites from myprotein.com, I know a few people that do.  I may look into it too.
Yeh still at Bodyworks man.  How's training going for you?  What are your goals anyway, more size, strength??

[bigbobs]

i dont have anything against you.... you seem like an ok guy aside from the nasser stuff..
on my life my moms life my family's life what ive typed here is true i do not crave attention or i could throw up pics all the time...
i know NOTHING about the nutrition side of lifting or bbing.... jamaicans eat healthy natural food so ive never needed to look into it however i know i can be better.... this is why i started this thread... simple...

I dont have anything against you either, just found it hard to believe that someone in good shape would not know nutrition basics...so my post was actually a compliment in a way

[bigbobs]

bobs is nailing it.


x3  (at least)

Fixed 

[mesmorph78]

I dont have anything against you either, just found it hard to believe that someone in good shape would not know nutrition basics...so my post was actually a compliment in a way

i hear what youre saying but your wrong on this ocassion

[tbombz]

dont think you need to eat more

but ya takign in some protein before bed if you havent had any in the few hours before that usually will help out a bit

[johnnynoname]

bigbobs is kinda right here


something doesn't wash

[buselmo]

typical...
crying about how those accusations are ridiculous, and how if people were 100% on their diet, training, and supplementation they'd look good... drugs aren't the answer

then... to remind people "i'm still alive, please look at me"...
"I eat like 'shit', what can i do to eat better?"


here's the decoded message you're probably looking for in a PM...
up the GH by 2-4 iu, up the tren by 30-50%, and train 20-30 minutes longer per day.

oh... sorry... i meant
eat 200 more grams of tuna, but make sure to rinse it out good cuz the salt will make you hold water, and mix the oats with cinnamon and splenda, cuz cinnamon can act as a thermogenic and make you leaner while getting bigger.

[Cleanest Natural]

typical...
crying about how those accusations are ridiculous, and how if people were 100% on their diet, training, and supplementation they'd look good... drugs aren't the answer

then... to remind people "i'm still alive, please look at me"...
"I eat like 'shit', what can i do to eat better?"


here's the decoded message you're probably looking for in a PM...
up the GH by 2-4 iu, up the tren by 30-50%, and train 20-30 minutes longer per day.

oh... sorry... i meant
eat 200 more grams of tuna, but make sure to rinse it out good cuz the salt will make you hold water, and mix the oats with cinnamon and splenda, cuz cinnamon can act as a thermogenic and make you leaner while getting bigger.

2 jamaican meals oreos and red bull

this guy is Pat Banya's long lost brother from another jamaican mother 

[Kwon_2]

How can you eat so little looking like that?

ARE YOU SURE YOU ARE NATURAL???

[Kwon_2]

I dont have anything against you either, just found it hard to believe that someone in good shape would not know nutrition basics...so my post was actually a compliment in a way

Maybe he's black?

[suckmymuscle]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

  Here is my advice: if you want to put on mass, what matters is to eat calories every time you go hungy to spare the protein of your muscles from being broken down by your liver into glucose via gluconeogenesis to supply your brain with the glucose it needs.

  You don't need to eat protein every three hours, and you don't need to force feed yourself. You should eat something whenever you are hungry. The key is hunger. The hunger is a sign from your body telling you that it will start to chew up your muscles for glucose if you don't feed it soon. Force feeding yourself will result in you getting fat.

  Bananas, cereal bars and loafs of whole-grain bread, a turkey breast sandwich with tomatoes or even a bag of peanuts are all easy to carry around and will assure that your muscles don't get chewed up, although I don't really recommend making eating peanuts frequently as a medium-sized bag can have up to 1,000 calories

SUCKMYMUSCLE.

[StanZoLOL]

How can you eat so little looking like that?

ARE YOU SURE YOU ARE NATURAL???

[Red Hook]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

where in Jamaica is your family from?  I just spent 10 days in Clarendon [Kellits] over the Christmas holidays.