Food Question

[mesmorph78]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

[johnnynoname]

i'm asking a serious question

didn't you post pics of yourself one time revealing that you are like a really inshape, black dude?

[wes]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

Hey mes,what`s your typical days diet look like?

[aesthetics]

but you're all natural man, naturals don't need that much food.

for what possible reason would you need to force food down your stomach since, it's not as if you are taking orals that would be suppressing your appetite, right?

[johnnynoname]

i'm not trolling, btw

I want to know if i got you confused with someone else on here

[dr.chimps]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

Hmm. So, you eat 2-3 x day, and don't want to eat 6x day? Try 4x, or 5x a day. Thank me later.  

[240 is Back]

eat small meals.  soon they'll be big meals.

[Per Se]

3 meals
3 shakes
2 snacks

[cephissus]

you are incoherent

[mesmorph78]

i'm asking a serious question

didn't you post pics of yourself one time revealing that you are like a really inshape, black dude?

yes i am but im always trying to improve

[mesmorph78]

3 meals
3 shakes
2 snacks

whats a typical day in regards to meals look like for you

[johnnynoname]

yes i am but im always trying to improve

thanks for clearing that up

now onto answering your question

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

REALLY?!

ARE YOU KIDDING ME WITH THIS


REALLY?!

[johnnynoname]

dude, you got that Herchel walker thing going on


I think you could eat once a week, go to the gym and stare at the weights for 5 minutes and BLAM you'll have put on 20 pounds of muscle


seriously, you got one the best cases of "Black Guy Genes" on all of the internet

[B_B_C]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference

and the difference: fins or the smell of fish alone in bed ?

[bigbobs]

So for the new year Ive decided to up my food Im not a big eater and eat 2 to 3 meals a day
Ive started to really force a can of tuna at night and already i can see a difference
....
need advice on food
I dont want to be eating 6 times a day ... i literlly could not anyway..
for eg is oats good....

You can't seriously be that retarded that you're asking whether its "good" to eat "oats"?    Other than that your post doesn't really say what else you're asking for, just says "need advice on food" wtf lol.  Sounds like a brutal attention whoring thread.

[mesmorph78]

Hey mes,what`s your typical days diet look like?

yes just the guy I wanted some input from
for eg today
 for breakfast I ate a can of tuna and bread
.. a jamaican pattie for a mid day snack
and for dinner jerk chicken and white rice

[bigbobs]

Oh brother, mesomorph just started this thread in hopes that it turns into other getbiggers questioning how he can eat so little, then question his natural status, etc.  Seems like he's feeling left out after the Pat Banya thread lol.

[mesmorph78]

You can't seriously be that retarded that you're asking whether its "good" to eat "oats"?    Other than that your post doesn't really say what else you're asking for, just says "need advice on food" wtf lol.  Sounds like a brutal attention whoring thread.

dont judge.... I have NEVER done anything in regard to nutrition..... i just eat jamaican food....
im asking a question because id like genuine input... if you have none Fuck off... simple

[wes]

yes just the guy I wanted some input from
for eg today
 for breakfast I ate a can of tuna and bread
.. a jamaican pattie for a mid day snack
and for dinner jerk chicken and white rice

Add in salads,veggies,eggs,more chicken,more rice

I`d eat small meals 4-5 times a day using these foods,and drink a ton of water.

adding in these foods will help you gain bigtime.

10 eggwhites,or 6 whole eggs,2 cans of tuna,etc.,added to your present diet will give you a lot more protein and it`s pretty light and easy to eat.

[mesmorph78]

ok let me just underline this.... any silly comments ill just not answer
im looking to hear from guys like wes coach.... and other guys who have info to share

[bigbobs]

dont judge.... I have NEVER done anything in regard to nutrition..... i just eat jamaican food....
im asking a question because id like genuine input... if you have none Fuck off... simple

lol we both know exactly what you are doing, and sadly some getbiggers will fall for it and give you what you want.

[johnnynoname]

ok let me just underline this.... any silly comments ill just not answer
im looking to hear from guys like wes coach.... and other guys who have info to share

why coach?

[mesmorph78]

Add in salads,veggies,eggs,more chicken,more rice

I`d eat small meals 4-5 times a day using these foods,and drink a ton of water.

adding in these foods will help you gain bigtime.

10 eggwhites,or 6 whole eggs,2 cans of tuna,etc.,added to your present diet will give you a lot more protein and it`s pretty light and easy to eat.

Salads i like


egg whites i dont think we have in liquid form over here in london... Ill look into that though
thanks this i will try especially if i can find eggwhites in liquid form

[johnnynoname]

doesn't mesomorph78 weigh like 284 pounds with a 27 inch waist and a 2 percent bodyfat?

and he eats like 2 times a day?



yeah- genes have NOTHING to do with that  

[Per Se]

whats a typical day in regards to meals look like for you

breakfast: porridge and a protein shake
before midday: a small sandwich (maybe egg) and an apple
lunch: chicken/mutton with rice, maybe some plantain too
afternoon: usually another sandwich or just some fruit
just before leaving work: protein shake
post gym: protein shake
dinner: small chicken and rice portion

I try to do this most days, but don't always have porridge @ breakfast, and sometimes I don't have a shake just before leaving work.