This is probably the best routine if you are natural. Sprinkle in a day or two of cardio and you are set.
Yes both also always post their threads from a phone (has that phone icon on the left).
Whole body in 20 mins, how many exercises, sets are you doing?
I always found 3 X per week a real bitch to do unless I split it up.Tons of guys made/make great gains doing it though.
Whats best for naturals is three way split, training each muscle group once every 6 or 7 days..
I'm doing 3x week full body workouts, mostly compounds, isolation for calves and triceps and one assistance (abs)I'm taking a week's break after not missing a single workout for the last three months (that's right training on christmas eve and boxing day It's definitely not kind on the CNS and I find that not getting enough sleep (which for me is about 9 hours) will mess things further
not trying to rip you, but if you are training even on Christmas Day, you better look like fucking Superman!!!
I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gym
lol@ at that, when you've been mentioning my nickname out of the blue in many different threads- look above, you bald-headed gay cunt, who's following who?You've been owned good and proppa, just hte way you like it, now you're back for more- If I wasn't tired from working in a real job, working with people instead of conning them like you do, I'd post that pic of you on drugs wearing that S&M gear, ready to go get your little funky arse taken care of
no matter bro, I've got no quarrel with you. if you produce pics of you looking in shape, I'll be the first to congratulate you
of course I can,but I don't seek approval from anyone over the internet- what's the point of that when you have plenty of it in real life? they simply don't compareIt's Friday night here and in about an hour I'll be out getting plenty of it good luck with the peer thing, Sev
Just like the pros used to do it before this steroid nonsense.