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Author Topic: what's the secret to progress in military press/overhead press?  (Read 6156 times)

AlphaMaleDawg

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Re: what's the secret to progress in military press/overhead press?
« Reply #25 on: February 10, 2012, 08:09:41 AM »
Quote from: the trainer on February 10, 2012, 08:05:03 AM
Inject gh into the delts.

This. with a slin pin too.
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kh300

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Re: what's the secret to progress in military press/overhead press?
« Reply #26 on: February 10, 2012, 09:08:30 AM »
Quote from: purenaturalstrength on February 10, 2012, 07:36:55 AM
yes totally, i do this routine at the moment
http://stronglifts.com/madcow/5x5_Program/Periodized_5x5.htm

it actually works but i'm struggling incredibly with the overhead press


maybe i should just use smaller increments,

i increase weight 2.5 kg on all lifts weekly but considering i use more than double for squats trhan for overhead i should maybe use 1kg increases in overhead? lol

I'm doing the same. My seated press was stuck forever. I started doing them standing and cheating with my legs like crazy. This cycle I went back to seated and it jumped up 20lbs.
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