anybody else getting muscle soreness after workouts? what is this?

[wes]

lucky

Well soreness isn`t an indicator of a good workout as internet parrots like to say,but to me it signifies that I hit the area I was aiming to hit when training.

I actually like getting sore.

OK,here`s one for you,my quads,hams,pecs,lats,calves,and triceps usually always get sore...delts,abs,traps,and biceps,only on occasion and I train them hard.

Anybody else have bodyparts that hardly ever get sore?

[Voland]

Well soreness isn`t an indicator of a good workout as internet parrots like to say,but to me it signifies that I hit the area I was aiming to hit when training.

I actually like getting sore.

OK,here`s one for you,my quads,hams,pecs,lats,calves,and triceps usually always get sore...delts,abs,traps,and biceps,only on occasion and I train them hard.

Anybody else have bodyparts that hardly ever get sore?

all of them get  sore. but legs the soreness lasts up to 2 weeks. Back, chest..2 days, arms..3, shoulders never.

[Marty Champions]

Trolling is so mainstream now it sickens me.

this is what ive been trying to convey for quite a while, but instead you said it perfectly

[cephissus]

Well soreness isn`t an indicator of a good workout as internet parrots like to say,but to me it signifies that I hit the area I was aiming to hit when training.

I actually like getting sore.

OK,here`s one for you,my quads,hams,pecs,lats,calves,and triceps usually always get sore...delts,abs,traps,and biceps,only on occasion and I train them hard.

Anybody else have bodyparts that hardly ever get sore?

yeah, i feel the same way.  that's why it's so frustrating when i can never feel soreness or a pump etc.  i think it probably has something to do with my nerves / brain.  oh well... maybe i'll figure it out someday.

hamstrings, chest, quads, and triceps (in that order) were the easiest for me to get sore

abs, calves, glutes, lats rarely

biceps, lower back, traps, shoulders almost never

traps would drive me FUCKING insane... no matter what i did, i could never feel them.  i think i got a pump in my traps like three times in my life... probably the best days of my life  

[Voland]

i get very sore and pump. I blame this to my exquisite form, squeezing and contracting and no-ego training.

[wes]

yeah, i feel the same way.  that's why it's so frustrating when i can never feel soreness or a pump etc.  i think it probably has something to do with my nerves / brain.  oh well... maybe i'll figure it out someday.

hamstrings, chest, quads, and triceps (in that order) were the easiest for me to get sore

abs, calves, glutes, lats rarely

biceps, lower back, traps, shoulders almost never

traps would drive me FUCKING insane... no matter what i did, i could never feel them.  i think i got a pump in my traps like three times in my life... probably the best days of my life 

Carb up a day before training and carb up a few hours before training.........might help as far as getting a pump goes anyway......water intake helps too if it`s high and you aren`t dehydrated.

[Marty Champions]

when i ate meat it was very difficult to get sore. i think meat is so strong in your body that it gives you ultra recovery hence it being TOO strong for your body thus also giving you the negative side effects like hair loss and cancer

[wes]

i get very sore and pump. I blame this to my exquisite form, squeezing and contracting and no-ego training.

all of them get  sore. but legs the soreness lasts up to 2 weeks. Back, chest..2 days, arms..3, shoulders never.

2 weeks is crazy.........are you sure you`re not overtraining and how do you train them on your schedule if they are still sore?

I`ll do legs on Monday,they`re sore on Tuesday,then DOMS sets in and they`re even more sore on Wednesday.

[wes]

when i ate meat it was very difficult to get sore. i think meat is so strong in your body that it gives you ultra recovery hence it being TOO strong for your body thus also giving you the negative side effects like hair loss and cancer

I got the hair loss party going on in full effect Senior Falcone!!

[StanZoLOL]

Anybody else have bodyparts that hardly ever get sore?

I am the same, delts are pretty hard to get sore, and they are by far one of my strongest (uhh...strength wise) areas, and not in shitty form either. lol

Triceps are pretty easy to get sore.

[Voland]

2 weeks is crazy.........are you sure you`re not overtraining and how do you train them on your schedule if they are still sore?

I`ll do legs on Monday,they`re sore on Tuesday,then DOMS sets in and they`re even more sore on Wednesday.

I train them with light weights (knee problems), super slow for very high reps (+25, 15 minimum). I do 1 extension, 1 curls and about 3 pressing moves.
I usually train them every other week.
To my getting huge leg pumps and soreness is normal. I get it when ever i walk up some stairs quads get pump as hell and next day im sore in the quads and glutes.