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Author Topic: anybody else getting muscle soreness after workouts? what is this?  (Read 798 times)
Rami
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« on: February 24, 2012, 11:16:58 AM »

after 50 pushups I'm sore for at least 2 days,  I don't remember getting muscle soreness this easy before even though I used to work out a lot more.

does anyone know how it works?
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« Reply #1 on: February 24, 2012, 11:18:30 AM »

why did you stop @ 50??
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« Reply #2 on: February 24, 2012, 11:19:37 AM »

What is this "push-up" of which you speak?
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« Reply #3 on: February 24, 2012, 11:19:56 AM »

Thread of the Year
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« Reply #4 on: February 24, 2012, 11:20:01 AM »

Take it easy there creampuff. I would hate to see you have a heart attack.
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« Reply #5 on: February 24, 2012, 11:21:10 AM »

why did you stop @ 50??

I don't know, but my muscles seem to get fatigued

last ones can be hard and I have to split them up usually with a few seconds of rest here and there
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« Reply #6 on: February 24, 2012, 11:23:37 AM »

Does anybody who works out get sore muscles?

No. I don't anyone ever has experienced that Roll Eyes
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« Reply #7 on: February 24, 2012, 11:48:07 AM »

What is this "push-up" of which you speak?
I heard it's a bra...
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« Reply #8 on: February 24, 2012, 11:50:47 AM »

you must be getting back in shape to start your P90x routine
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« Reply #9 on: February 24, 2012, 01:20:50 PM »

after 50 pushups I'm sore for at least 2 days,  I don't remember getting muscle soreness this easy before even though I used to work out a lot more.

does anyone know how it works?

What are you trying to achieve?
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:
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« Reply #10 on: February 24, 2012, 01:23:17 PM »

after 50 pushups I'm sore for at least 2 days,  I don't remember getting muscle soreness this easy before even though I used to work out a lot more.

does anyone know how it works?

the soreness that you are feeling it not from pushups but from your boyfriends dick.
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« Reply #11 on: February 24, 2012, 01:39:39 PM »

Am I going insane or is the entire world turning into trolls?!
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« Reply #12 on: February 24, 2012, 02:27:55 PM »

after 50 pushups I'm sore for at least 2 days,  I don't remember getting muscle soreness this easy before even though I used to work out a lot more.

does anyone know how it works?
agreed this didnt happen back in my 20's, its so easy to make my muscles more sore now. probably something to do with being a vegetarian. i dont think a meat eater would get as sore but the trade off is they lose there hair or go grey sooner
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« Reply #13 on: February 24, 2012, 02:30:54 PM »

Am I going insane or is the entire world turning into trolls?!
lol
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« Reply #14 on: February 24, 2012, 02:42:44 PM »

seriously though, do you guys consistently get the same degree of soreness after workouts, even after years and years of training?

there was a period for about 3-6 months where i would get sore after every workout, in most bodyparts.  slowly, i started getting less sore and in fewer places.  these days i barely get sore anywhere, ever.  i don't think i've had lower back, shoulders, or biceps soreness more than a handful of times in my life.

for many years i would have killed to get sore after a workout... these days i pretty much just accept it's not going to happen.
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« Reply #15 on: February 24, 2012, 02:44:47 PM »

seriously though, do you guys consistently get the same degree of soreness after workouts, even after years and years of training?

there was a period for about 3-6 months where i would get sore after every workout, in most bodyparts.  slowly, i started getting less sore and in fewer places.  these days i barely get sore anywhere, ever.  i don't think i've had lower back, shoulders, or biceps soreness more than a handful of times in my life.

for many years i would have killed to get sore after a workout... these days i pretty much just accept it's not going to happen.

wow vegetarians are the complete opposite
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« Reply #16 on: February 24, 2012, 02:45:13 PM »

I always get sore to some degree because I always train my fucking balls off!

50 pushups indeed......how hardcore of you! 
Roll Eyes
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« Reply #17 on: February 24, 2012, 02:47:27 PM »

after 50 pushups I'm sore for at least 2 days,  I don't remember getting muscle soreness this easy before even though I used to work out a lot more.

does anyone know how it works?

pushing up off your boyfriend 50 consecutive times in a row?  Maybe better to gauge your soreness on how sore he is............
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« Reply #18 on: February 24, 2012, 03:01:08 PM »

I always get sore to some degree because I always train my fucking balls off!

50 pushups indeed......how hardcore of you! 
Roll Eyes

i used to too... still it didn't matter.  i would do 9 sets of 15 reps on squats, to failure, then 4 sets on leg press, 4 leg extension, then stiff leg deads, and hamstring curls, all to failure.  didn't make me sore at all.

do you get AS sore as you used to when you were younger, or is it significantly diminished?
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« Reply #19 on: February 24, 2012, 03:10:33 PM »

i used to too... still it didn't matter.  i would do 9 sets of 15 reps on squats, to failure, then 4 sets on leg press, 4 leg extension, then stiff leg deads, and hamstring curls, all to failure.  didn't make me sore at all.

do you get AS sore as you used to when you were younger, or is it significantly diminished?

same here, the heme-iron is some powerful stuff it can repair muslcles and give energy but some negative sides too
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« Reply #20 on: February 24, 2012, 03:14:31 PM »

so you're saying meat gives amazing muscle repairing ability, but also amazing atherosclerosis?  a real double edged sword?

 Huh Huh Huh
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« Reply #21 on: February 24, 2012, 03:18:35 PM »

so you're saying meat gives amazing muscle repairing ability, but also amazing atherosclerosis?  a real double edged sword?

 Huh Huh Huh

yes what other plausable theory could there be, you left out cancer causing. also meat effects the organs in a bad way.

meat is like steroids, you are consuming oral hormones. most people on steroids have bad lipid profiles aswell. you may have good hdl but that doesnt tell the whole story.
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« Reply #22 on: February 24, 2012, 03:23:17 PM »

i used to too... still it didn't matter.  i would do 9 sets of 15 reps on squats, to failure, then 4 sets on leg press, 4 leg extension, then stiff leg deads, and hamstring curls, all to failure.  didn't make me sore at all.

do you get AS sore as you used to when you were younger, or is it significantly diminished?
To be honest,I would say I still get as sore as I used to most of the time.

My legs got sore just looking at that workout you posted!  Grin
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« Reply #23 on: February 24, 2012, 03:24:36 PM »

To be honest,I would say I still get as sore as I used to most of the time.

My legs got sore just looking at that workout you posted!  Grin

 Cry

lucky
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« Reply #24 on: February 24, 2012, 03:27:07 PM »

Am I going insane or is the entire world turning into trolls?!

Trolling is so mainstream now it sickens me.
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