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Author Topic: Mike Mentzer Heavy Duty JOURNAL  (Read 19322 times)

ob205

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Re: Mike Mentzer Heavy Duty JOURNAL
« Reply #50 on: September 20, 2012, 12:47:22 PM »
Yes, also training only 2x a week your diet would have to be spot on since you would be missing that caloric burn and post exercise calorie burn (EPOC).

I think you could maintain your muscle mass with 2x a week.
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