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Mike Mentzer Heavy Duty JOURNAL
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Topic: Mike Mentzer Heavy Duty JOURNAL (Read 19296 times)
ob205
Getbig III
Posts: 302
Re: Mike Mentzer Heavy Duty JOURNAL
«
Reply #50 on:
September 20, 2012, 12:47:22 PM »
Yes, also training only 2x a week your diet would have to be spot on since you would be missing that caloric burn and post exercise calorie burn (EPOC).
I think you could maintain your muscle mass with 2x a week.
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Getbig.com: American Bodybuilding, Fitness and Figure
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Getbig Main Boards
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,
Mr. Zimbabwe
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,
chaos
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Mike Mentzer Heavy Duty JOURNAL