« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: Mike Mentzer Heavy Duty JOURNAL  (Read 19295 times)

ob205

  • Getbig III
  • ***
  • Posts: 302
Re: Mike Mentzer Heavy Duty JOURNAL
« Reply #50 on: September 20, 2012, 12:47:22 PM »
Yes, also training only 2x a week your diet would have to be spot on since you would be missing that caloric burn and post exercise calorie burn (EPOC).

I think you could maintain your muscle mass with 2x a week.
Logged
Pages: 1 2 [3]   Go Up
« previous next »