I do these but i have two questions.
1 - i use the 15 kg plates usually, i dont get much range though. I can stretch al the way but can only squeeze as far as te pates allow - and that is about half way or maybe a littel closer to my chest.
when i do this i feel it at the top of my lats almost near the armpit.....
Is that ok or do u suggest somethign else like smaller plates.
2- th ev bar always slides towards me when i lower and vice versa, so i just put both my hands on the bar and leave the vbar? am i doing something wrong?