This is how I feel when I have to wait for some dickskin curling with an O-Bar

[Parker]

this brasilian woman in my gym who uses smith rack for endless sets of squats with like, no weight.

she thinks she got ass, but shes simply fat.

bizarre to look at.

and her bf always always occupies the bench press.

switzerland?

The squat rack at my gym has a pull up bar...I see most people (including me) use the pull up bar, or use the squat rack to do military presses or use the catch to do shrugs...
Rarely do I see people squat.

[NelsonMuntz]

I think commercial gyms with a cross section should have an additionalset of rules during prime time hours(4-7pm)

-Not using more than  piece of equipment at a time
-15 minute limit on using each piece of equipment(30 on cardio)
-no more than 1set of dumbells in use at a time
-crossfit to done in certain area of gym
-equipment to be used for intended use(ie power racks for squats, deads, cleans, presses, rows, shrugs)
-no loitering on equipment
-no more than 2 people on any one piece of equipment(bye bye bench press and pec dec posse)
-no blocking of aisles and walkways
-smaller benches and equipment(dumbells, barbells etc) to be left in thier respective areas
-put weights away
-put dumbells back where they belong(huge pet peeve)
-training partners to use same equipment and not taking up separate benches etc doing the same movements.
-Share equipment is mandatory if person is doing same movement only, exception for 2 person max per piece above

If your someone from whatever sport you profess to practice and require deviate from the above come during non peak hours or GTFO

Not just the meatheads or crossfitters that are guilty of some of the above, but

[godeep]

Or those fucking guys who know use the bench to jump on those crossfaggots

^THIS

I hate these mf'ers and I find myself fixating and wishing for a serious injury everything they start that shit

They should go join a fucking crossfit "gym"

[WOOO]

lmao

x2

[LurkerNoMore]

I'm a hardcore bb'er though so I'm a little behind on my dues.

bwhahahaha   awesome

[HTexan]

I think commercial gyms with a cross section should have an additionalset of rules during prime time hours(4-7pm)

-Not using more than  piece of equipment at a time
-15 minute limit on using each piece of equipment(30 on cardio)
-no more than 1set of dumbells in use at a time
-crossfit to done in certain area of gym
-equipment to be used for intended use(ie power racks for squats, deads, cleans, presses, rows, shrugs)
-no loitering on equipment
-no more than 2 people on any one piece of equipment(bye bye bench press and pec dec posse)
-no blocking of aisles and walkways
-smaller benches and equipment(dumbells, barbells etc) to be left in thier respective areas
-put weights away
-put dumbells back where they belong(huge pet peeve)
-training partners to use same equipment and not taking up separate benches etc doing the same movements.
-Share equipment is mandatory if person is doing same movement only, exception for 2 person max per piece above

If your someone from whatever sport you profess to practice and require deviate from the above come during non peak hours or GTFO

Not just the meatheads or crossfitters that are guilty of some of the above, but

these are GOld's gym rules

[Natural Man]

how big are your arms?

and how big were they before peds

prolly three times smaller..

[Twaddle]

The guy in the video is obviously post workout, and trying to make his one hour window.   

[Papper]

Lol! Awesome plowing. God damned those cyclists.

But what was the event, I'd like a snippet of background here?

[Mattyh7688]

I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.

[NordicNerd]

love the people who occupy the squat rack for crossfit type bullshitdoing dumbells and pushups yet not using the barbell.

or the dumbells and small adjustable benches are taking up 3 benches and between the benches with all there stuff doing the above

Or those who use the bench-press bench for doing leg raises while holding the bar. Ridiculous waste of equipment time.

NN

[wild willie]

I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.

STFU

[CalvinH]

Well it's Friday so that means it's arm day for me....better not be any weirdos wanting to do legs in the curl cage.

[BigCyp]

I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.

Hahahha that's the spirit

[mesmorph78]

olympic bars curs are the best movement for bicep mass
my gym has like 8 olympic bars so its all good....
curling in the squat rack is unacceptable though

[chaos]

I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.

[Army of One]

Lol! Awesome plowing. God damned those cyclists.

But what was the event, I'd like a snippet of background here?

More news has come out about the man who plowed his car into a group of bikers last Friday in Porto Alegre.

It turns out that the driver, 47-year old Richard Neis, works at the Brazilian central bank, and he's since been placed under psychiactric care.

According to Zero Hora, the police found Neis' car abandoned near downtown Porto Alegre early Saturday morning.

In his defense, Neis' lawyer says the bikers had been harassing the banker and his 15-year old son, but a biker witness says that he heard Neis say, "But I'm in a hurry," to someone in the group of about 100 bikers who were blocking the road in a "Critical Mass" demonstration just moments before hitting the gas and running over 8 cyclists.


The bikers were later hospitalized and then released.

Neis is charged with attempted murder, according to Zero Hora.



Read more: http://articles.businessinsider.com/2011-03-03/wall_street/29998938_1_bikers-murder-critical-mass#ixzz2LeOIWCBP

[anabolichalo]

I'm the strongest guy in the gym, so I can shit in the squat rack if I want too while doing jumping jacks listening to destiny's child. No one is gonna tell me what the fuck to do. I am the alpha male while you beta bitches are waiting to squat your 225.

do you tape notes to the barbell like ronnie coleman?