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Author Topic: First training session with GSP Done. (rushfit)  (Read 3673 times)

Sweedee

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First training session with GSP Done. (rushfit)
« on: March 19, 2013, 05:25:38 AM »
On the schedule today was Abdominal Strength and Core Conditioning.

Very good Georges very good.
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MONSTER_TRICEPS

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Re: First training session with GSP Done. (rushfit)
« Reply #1 on: March 19, 2013, 05:29:08 AM »
Love these people giving reviews about "programs" after 1 workout. Im sure this workout transformed your twink 168 pounds into a respectable physique.  ::)


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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #2 on: March 19, 2013, 05:31:08 AM »
Quote from: MONSTER_TRICEPS on March 19, 2013, 05:29:08 AM
Love these people giving reviews about "programs" after 1 workout. Im sure this workout transformed your twink 168 pounds into a respectable physique.  ::)




no.



...the warmup did!

All the way good fella georges.

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Powerlift66

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Re: First training session with GSP Done. (rushfit)
« Reply #3 on: March 19, 2013, 05:39:06 AM »
GSP's a douche, hope that helps..
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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #4 on: March 20, 2013, 11:28:28 AM »
Workout numero Dos is done. "Rushfit Strength and Endurance"

Very good Georges Very good.

Listening to gsp trying english catchphrases and bailing on them midway is hilarious.

"you need to pace yourself, if you start like a lion you will finish like a ehh ..Very tired!"  ;D
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OneMoreRep

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Re: First training session with GSP Done. (rushfit)
« Reply #5 on: March 20, 2013, 01:58:46 PM »
Both you and 3333 have spoken very highly of this video.

Please keep us updated as you see results.

"1"
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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #6 on: March 20, 2013, 02:04:40 PM »
Quote from: OneMoreRep on March 20, 2013, 01:58:46 PM
Both you and 3333 have spoken very highly of this video.

Please keep us updated as you see results.

"1"

Because of his comments I decided to try it. And since Im looking to become all around fit (especially after my legs focking heal) I thought I would give it a look, and I liked the exercises. Never done stuff like this before.

Never done any "core work" either. But Core strenght can be beneficial to prevent injuries etc that's for sure. So Im looking forward to continuing this.

Need to find a solid yoga/stretch routine to do in the morning also.
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Soul Crusher

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Re: First training session with GSP Done. (rushfit)
« Reply #7 on: March 20, 2013, 02:09:03 PM »
Quote from: OneMoreRep on March 20, 2013, 01:58:46 PM
Both you and 3333 have spoken very highly of this video.

Please keep us updated as you see results.

"1"

Its a good program.   You cover all sorts of shit you would never do on your own in the gym in a short period, but its hard as hell.

Makes you more well rounded as an athlete. 
 

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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #8 on: March 20, 2013, 02:11:19 PM »
Quote from: 333386 on March 20, 2013, 02:09:03 PM
Its a good program.   You cover all sorts of shit you would never do on your own in the gym in a short period, but its hard as hell.

Makes you more well rounded as an athlete. 
 



And Im sure OMR would appreciate a handsome fella such as georges giving you "orders" and motivation  ;D
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Soul Crusher

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Re: First training session with GSP Done. (rushfit)
« Reply #9 on: March 20, 2013, 02:32:55 PM »


This at the end of a workout w 25lb dumbbells will have most people crying on the floor in misery
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Coach is Back!

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Re: First training session with GSP Done. (rushfit)
« Reply #10 on: March 20, 2013, 02:34:19 PM »
What? No gymnastics rings?
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Soul Crusher

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Re: First training session with GSP Done. (rushfit)
« Reply #11 on: March 20, 2013, 02:40:53 PM »
http://mushinnyc.com/erik-owings-c41.php

This is really the guy who created this - GSP is just the face of it  



"Erik Owings has been my friend for over five years. He is the mastermind behind the GSP Rushfit DVD system, which we did together last year. Besides the great success of that project, he is also a highly valued training partner. His skill as a fighter and instructor is top notch. If you are in New York City, you should stop by Mushin Mixed Martial Arts for a unique training experience. Erik is an encyclopedia of knowledge who can only make your technique and fitness improve. I make it a point to train with him whenever I'm in New York City."

-Georges St Pierre, UFC Welterweight Champion
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Rudee

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Re: First training session with GSP Done. (rushfit)
« Reply #12 on: March 20, 2013, 02:54:23 PM »
GSP has the same trouble finishing the Rushfit workout as he has finishing fights.    ;D
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OneMoreRep

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Re: First training session with GSP Done. (rushfit)
« Reply #13 on: March 20, 2013, 03:51:05 PM »
Quote from: Sweedee on March 20, 2013, 02:11:19 PM
And Im sure OMR would appreciate a handsome fella such as georges giving him "orders" and motivation  ;D

That's not the only thing Georges can do to me...

He can keep a fight with me on the ground for as long as he wants, I have no problems with him lying on top of me for 5 rounds.

"1"
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TheTruth90

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Re: First training session with GSP Done. (rushfit)
« Reply #14 on: March 20, 2013, 05:47:38 PM »
Quote from: Sweedee on March 19, 2013, 05:25:38 AM
On the schedule today was Abdominal Strength and Core Conditioning.

Very good Georges very good.

too bad he doesn't have a video on how to get a life for yourself and move out of a basement
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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #15 on: March 22, 2013, 09:18:47 AM »
"Full Body Strength and Conditioning" kicked my ass. Im glad I picked light dumbells lol.
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Soul Crusher

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Re: First training session with GSP Done. (rushfit)
« Reply #16 on: March 22, 2013, 09:20:20 AM »
Quote from: Sweedee on March 22, 2013, 09:18:47 AM
"Full Body Strength and Conditioning" kicked my ass. Im glad I picked light dumbells lol.

Try doing that w 25's for that. 
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Sweedee

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Re: First training session with GSP Done. (rushfit)
« Reply #17 on: March 22, 2013, 09:24:12 AM »
Will work my way up to that for sure. I couldn't do it right now.
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Soul Crusher

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Re: First training session with GSP Done. (rushfit)
« Reply #18 on: March 22, 2013, 09:27:16 AM »
Quote from: Sweedee on March 22, 2013, 09:24:12 AM
Will work my way up to that for sure. I couldn't do it right now.

I started w 15's.  No fucking way i could start out w 25's.   Full Body is hard workout. 

every round kicks your ass 
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