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Author Topic: Jim stopani  (Read 1969 times)

Donny

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Jim stopani
« on: July 03, 2014, 07:42:35 AM »
A Good Exercise for Cross Fit but my only criticism is when will he work on his cardio?
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DroppingPlates

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Re: Jim stopani
« Reply #1 on: July 06, 2014, 01:44:20 PM »
My criticism is that bending and twisting at the same time fucks with your spines, at least for me. If you're seeking for a safe full body movement for cardio, then I would suggest machine rows.
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