bigmc's top training tips

[Griffith]

Squatting past parallel is dangerous and will damage your knees.

Squatting is dangerous and will damage your knees and back.

Squatting is dangerous, don't squat.

[Big Chiro Flex]

Squatting past parallel is dangerous and will damage your knees.

Squatting is dangerous and will damage your knees and back.

Squatting is dangerous, don't squat.

LOL yes!!!

[Coach is Back!]

Squatting past parallel is dangerous and will damage your knees.

Squatting is dangerous and will damage your knees and back.

Squatting is dangerous, don't squat.

Not serious are you?

[lightweight]

Not serious are you?

Every post in this thread is dead serious.

[Disgusted]

Squatting past parallel is dangerous and will damage your knees.

Squatting is dangerous and will damage your knees and back.

Squatting is dangerous, don't squat.

Of course it isn't. You just have to know your limitation and forget about ego and use the proper amount of weight to stimulate growth. NOTHING replaces the squat for leg growth!!!!!!!

[dj181]

Of course it isn't. You just have to know your limitation and forget about ego and use the proper amount of weight to stimulate growth. NOTHING replaces the squat for leg growth!!!!!!!

what the best exercise for chest growth?

barbell bench press?

[Disgusted]

what the best exercise for chest growth?

barbell bench press?

 I don't particularly think that there is one. Same if you had asked that about biceps. The movement is very simple. Legs on the other hand have a very complex movement and are responsible for moving your entire body in many different ways.

[POB]

Always use full ROM. -Cswol

I'm with him on that you get so much more out of it then doing 1/2  reps just so you can put more weight on the bar. If your incorporating some 1/2 or forced reps at the end of your full range reps I believe this can be beneficial. A 1/2 rep only workout makes you look silly IMHO

[Big Chiro Flex]

Not serious are you?

Not seriously asking if this is serious are you?

[Bevo]

Squatting past parallel is dangerous and will damage your knees.

Squatting is dangerous and will damage your knees and back.

Squatting is dangerous, don't squat.

Forgot squats just load up the leg press machine and have your partner jump on top while he yells and screams at u ,all while doing 2 inch range of motion

Preferably "light weight babay!!" "Gotta lift big to get big"

[OTHstrong]

Forgot squats just load up the leg press machine and have your partner jump on top while he yells and screams at u ,all while doing 2 inch range of motion

Preferably "light weight babay!!" "Gotta lift big to get big"

haha, I saw a guy today who had the leg presses loaded to full and did 2 inch range of motion, I was like ``why``

[deceiver]

Train only 3 times a week or you're gonna overtrain.
Don't train for strength for more than 8 weeks or you're gonna ovetrain.
Training to failure will damage your CNS.
You can damage your CNS and then you need to rest and eat like a pig.
You need to have 20% bf to be strong.
To get big squat you have to do extreme parallel Mark Rippletoe'esque low-bar squats, high bar ATG is inefficient.
Drink milk to get big.
Squats and deadlifts will make your arms grow. Just don't do them too often and never forget about gallon of milk per day.

...
oh wait

295kg high bar at around 80kg.

8% bf

squats >4 times per week (most likely around 6-7 times).

well...

meanwhile Rippetoe low bar shitheads on gallon of milk:

Does he even squat 3 plates?

[Hulkotron]

Five reps for strength eight reps for mass 12 reps for cuts, good luck.

[Raymondo]

Does he even squat 3 plates?

Actually he does

[Chadwick The Beta]

Demand that your gym create a "diversity committee" so that phags, fat asses, chocolate faces, hebes, geezers, towel heads, cripples, and twig armed pvssies don't get their feelings hurt.

[King Shizzo]

Demand that your gym create a "diversity committee" so that phags, fat asses, chocolate faces, hebes, geezers, towel heads, cripples, and twig armed pvssies don't get their feelings hurt.

Gyms would never make money without those people.

[Chadwick The Beta]

Gyms would never make money without those people.

I'll take their money...I'm just not taking anything else off of them.

hth

[King Shizzo]

I'll take their money...I'm just not taking anything else off of them.

hth

Mower was more of a man then you will ever be.

[Chadwick The Beta]

Mower was more of a man then you will ever be.

remind me and getbig who the phuck you are supposed to be besides some cum guzzling shit stain

[King Shizzo]

remind me and getbig who the phuck you are supposed to be besides some cum guzzling shit stain

A Pillar Of Getbig. The foundation starts to crumble upon my absence. I have a duty to keep Getbig interesting.

[Chadwick The Beta]

A Pillar Of Getbig. The foundation starts to crumble upon my absence. I have a duty to keep Getbig interesting.

hahahahahahahaha oh, brother     whatever you say "shizzo" but word is that the closest you come to being a "pillar" of anything is being a pillow biter on your nights off from handing out flyers for Goodrum's weak-ass online grocery store 

[King Shizzo]

hahahahahahahaha oh, brother     whatever you say "shizzo" but word is that the closest you come to being a "pillar" of anything is being a pillow biter on your nights off from handing out flyers for Goodrum's weak-ass online grocery store 

You laugh but Goodrum is 10000x's the poster you are. People want to read what Goodrum says. You, are a blip on the Getbig radar.

[Chadwick The Beta]

You laugh but Goodrum is 10000x's the poster you are. People want to read what Goodrum says. You, are a blip on the Getbig radar.

[King Shizzo]

Hahahahahha!!!! Good one.

[local hero]

heres mine

-fill up on fast carbs 30minutes before workout

-drink sugary drink during workout for the power

-after workout, the growth window, 50gramms protein with 100gramms sugar, and double that 1 hr later at home

-set alarm clock in middle of the night for protein shake

-dont overtrain, 1 set to failure, you grow outsid the gym,from eating, training is overrated,its all drugs

-cardio not needed, the at any time flexed and flared lats when walking down the street are good enough.

-leg training not needed, nobody sees them in 3 quarter shorts and you can pretend to be fashionable, and besides that walking the stairs anywhere is good enough.

-chest must be done on monday

-careful with the creatine usage, you dont want to get too big too fast, to avoid stretchmarks

-order the big fries at mcdonalds, this is advice from resident big guy cswol who does bench 220lbs for 50 like its nothing.also, pull your legs up while benching , into the cswol position similiar to when a women gets ready to receive the cock.

-eat big to get big, you are what you eat.dont eat chicken, chicken are small animals,and the term chicken breast did fall out of the blue sky.eat bananas, bc gorrilas do that too and theyre big.we share 99% dna with gorillas.

-eat frequent meals or youll be catabolic

-always stay around 15% bodyfat for well oiled joints and to be in permanent anabolic state.

yes, chest must be done on monday.... any other day and your chest body muscles wont grow