If you want to train like a man then dead and squat. If you just want cosmetic muscles then take the easy way out.
this...
most guys just go to the gym to trains arms ..and bench...
alot ofpeople think once you have big arms ..thats equates to a good physique...
wrong...
if you notice most guys withh hit free wifts for arms on back day... isnt all machines pull downs..
the only reason some guys have a semi decent chest is because everyone benches..
